"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Full Body Workout with Free Weights?

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Broadband

Don Juan
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I just recently had to cancel my gym membership and am trying to put together a workout routine I can do at home with nothing more then a bench and free weights. Is there a website that lists all the various free weight routines and which target what muscles?

Any help would be greatly appreciated!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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DJ Girevik

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I'm assuming you have a barbell and weight plates?

If you know how to do olympic lifts, do those. Those are great for total body routines.
 
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drixsa

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thats is all you need to cover the basics

you can bench press for chest

you can do rows with your back

you can do bicep curls, all shoulder excercises, triceps w/your dumbells
 
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