"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Frustrated... HELP

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eighteen123

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I don`t have access to the "Supplements" as many of you do, because I don`t live in America. I`m following the skinnyguy`s bulking method, and its been a good three weeks. I still can`t see any gain in my weight, though i can see a good shape forming out of my body. What should I do? I`m taking as much proteins, carb and fats as required by the manual, but its still not working. I`m getting a good sleep, taking rest, and drinking lots of water too. HELp!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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L

Lifeforce

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There are many example off people who doesn't use supplements who still look big. You say your weight hasn't changed but you look better in the mirror. Don't weigh yourself and continue to train. If you feel you doesn't grow at all, then try to up the carbs and proteins a little more.
 
B

Blue Phoenix

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Originally posted by eighteen123
I don`t have access to the "Supplements" as many of you do, because I don`t live in America. I`m following the skinnyguy`s bulking method, and its been a good three weeks. I still can`t see any gain in my weight, though i can see a good shape forming out of my body. What should I do? I`m taking as much proteins, carb and fats as required by the manual, but its still not working. I`m getting a good sleep, taking rest, and drinking lots of water too. HELp!
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How much time have you been training?

I don't have money to buy a lot of supplements too! The only one I buy is creatine. Well we have to work with what we have.

Keep eating a lot and exercising hard, It'll be a matter of time!
 
M

medik167

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i buy some of my supplements from ebay believe it or not. right now i am taking no2, glutamine, fish oil, mega-t (green tea and some other stuff for increasing metabolism), and protien powder. i got most from ebay from bidding and got a steal of a deal. most sellers there ship worldwide also so its worth checking out.
 
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dastal

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i dont supplement either. All you can do is eat more. But, do you want to gain weight? if you are looking better in the miror, that should be satisfying in itself.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Double

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if you don't gain weight then your calorie intake is not high enough it IS that simple. look, the manual will fit for MOST skinny people but probably you have it even harder then "normal" skinny guys. go for 500-1000calories more then you are going now. it has LITTLE to do with the lack of supplements!good luck man!
 
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22 Rules for Massive Success With Women
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