from zero to hero

[manish]

My schedule
Monday to Friday.
Get up at 6.30 am
30 minutes yoga
30 minutes work out
30 minutes for hair(hair is nt good..its very dry and getting gray so need to give attention towards that)
30 minutes for driving and getting ready for work.(as I have purchased a new car and never driven car before in my entire life…so learning it)
1 hr traveling to office …
10.30 to 6.30 working …..as being in software industry ….our clock dose not stop at 6.30
7 go to gym
1 hr 30 minutes of workout ..will post my workout in detail in later post.

Sat and Sunday.
Play badminton for two hrs.


As I have bad skin.i have also started a skin treatment… it is mostly on Saturdays.

My aim is to get in a good shape and regain the confidence, which I have lost.
improve my posture..and get woman attracted..

Main Road Blocks.
1)My software projects in company…they have very tight schedule, which is diff to cope up with. so I need to spend couple of more hours in office which are not paid…
2)my Diet(which I can control)
3)my skin condition(hope it will improve)

I will post my daily Activities until I Achieve my goals. The things which I found helpful and the things which wear difficult to tackle with.
And the finally most important .how it affected my personal life(including girls)..ha ha

Please post any comments or suggestions if u have.which will help me to improve and get towards my goal faster.
Thanks
Manish

 

[Daddy The Pimp]

Great man. I respect people who work toward their goals.
Good luck. You wont regret it.

 

[Energizer]

Fantastic mate, keep up the 'ard graft and you'll get there me old mukka!

 

[It's-Me]

Good luck man. Don't give up!

 

[daygameguy]

I'm in software myself, and I completely understand. I haven't yet started working, but have graduated.

Find about 45 min to sweat in the gym or run in the open everyday.
Interact with employees, and smile at them, it will keep you in good moods.
Then on weekends, hit some social venues, and play some game.

Good luck!

 

[Alle_Gory]

Hope it works out.

As far as your skin condition changing your diet and supplements will help along with your other treatment. Things like fish oil, antioxidants, vitamins.

What is the yoga for? Meditation? To keep your body limber? I would do something like that after a workout since it involves stretching.

Never stretch before a workout. Do it way ahead of time, or after. It weakens the muscles.

 

[manish]

Form zero to hero ay 1

Thanks fellas
First, I want to appreciate all of you for your response….thanks again.
As Daddy says “ I respect people who work toward their goals”
that’s really true. somehow now I feel,I have at least some goal in my life. Life which I was living 3 months back is totally different than one which I’m living . now I feel more energetic and want to as many activities I could do in a day..

Clock ticks very fast..I’m 27 and now I’m realizing it. I have hell lot of TO-DO list waiting for me now..Life is getting organized. Many things to do and very less time. So the time which I have at my hand should be planned and its only possible if you have goal. Folks have some goal in your life ..it makes u r life tasty.

All the five responses I got are really useful…and in the morning started my computer for some music .When I got to see this responses…and I was really encouraged..Thanks mates.. I will continue my workouts and my plans and let you guys know what I learned through the journey.

I got up at 6.45 was lazy today
7 to 7.30 yoga (yoga which I do , dose not include meditation do “kapalbhati” and “ANULOM VILOM”) that’s mainly deals with controlling your breath. As some of my friends suggested it helps to reduce beer-belly.
7.30 to 8 workout (6 mins running on spot and 40 push ups)...i really got energized after reading your responses..I some what felt I’m on right track.
8 to 8.30 getting ready for work.

9 to 10 traveling…(as I travel through bus.. I read books during this time , the one which I,m reading is called drig-drishya-vivek, it’s a Sanskrit philosophical book..which tells you difference between seer and seen..every line in that book is really has some deep meaning in it..i will share one line .”by the eye of wisdom see THAT, by which you see”..will get deeper in that line in my later posts )

10 to 7 . work..work and work….As “daygameguy” suggested I tried to smile girls at my office..but they seem not to notice it. They pretended to be busy. Rest work was fine. Almost done with my project.

7.30 to 9 gym. Was not in full strength at gym. Missed out some reps
Work out 1) 5 mins on the spot running
2) 12-10-7 push us
3) 15-15-15 pulley(70 pounds):rockon:
4) 12-10-8 chest press(40 pounds)
5) 12-12-10 shoulder press(30 pounds)..need to work more on that
6)20-15-15 pulley biceps(20 pounds)
7)15-10-15 Dumbbell triceps
8) on hip machine
9) leg press (2 reps 15-15)
10) Abs(my fav but really painful part).
9 to 10 traveling back to home…read the same book while traveling back.

Approaches to the Girls :NIL
Made New friend : 1
Smiles given to girls : 5 (no reply at all):moon:

As "Alle_Gory" suggested I brought oil fish(cod liver oil)..did a small research on Cod liver oil. Its good for skin and eye site, lots of vitamin A.

Things I should work Consider : my hair(I did not work on hair…..a day gone)
: my Skin
: smiling at Girls(at least from office…I don’t socialize..so lets try at office first )
: beer-belly.
: keeping the same pace.

Tomorrow I will write more about my diet. If u have any comments..do Post it. Daddy The Pimp I liked your words..” You wont regret it.”
Thanks fellas

Regards
Manish
working at my best to Achieve BEst

 

[manish]

Thanks fellas
First, I want to appreciate all of you for your response….thanks again.

As Daddy says “ I respect people who work toward their goals” that’s really true. somehow now I feel I have at least some goal in my life. Life which I was living 3 months back is totally different than one which I’m living . now I feel more energetic and want to as many activities I could do in a day..

Clock ticks very fast..I’m 27 and now I’m realizing it. I have hell lot of TO-DO list waiting for me now..Life is getting organized. Many things to do and very less time. So the time which I have at my hand should be planned and its only possible if you have goal. Folks have some goal in your life ..it makes u r life tasty.

All the five responses I got are really useful…and in the morning started my computer for some music . I got to see this responses…and I was really encouraged..Thanks mates.. I will continue my workouts and my plans and let you guys know what I learned through the journey.

I got up at 6.45 was lazy today
7 to 7.30 yoga (yoga which I do , dose not include meditation do “KAPALBHATI” and “ANULOM VILOM”) that’s mainly deals with controlling your breath. As some of my friends suggested it helps to reduce beer-belly.
7.30 to 8 workout (6 mins running on spot and 40 push ups)...i really got energized after reading your responses..I some what felt I’m on right track.
8 to 8.30 getting ready for work.
9 to 10 traveling…(as I travel through bus.. I read books during this time , the one which I,m reading is called drig-drishya-vivek, it’s a Sanskrit philosophical book..which tells you difference between seer and seen..every line in that book is really has some deep meaning in it..i will share one line .”by the eye of wisdom see THAT, see that what you see”..will get deeper in that line in my later posts )
10 to 7 . work..work and work….As “daygameguy” suggested I tried to smile girls at my office..but they seem not to notice it. They pretended to be busy. Rest work was fine. Almost done with my project.
7.30 to 9 gym. Was not in full strength at gym. Missed out some reps
Work out 1) 5 mins on the spot running
2) 12-10-7 push us
3) 15-15-15 pulley(70 pounds)
4) 12-10-8 chest press(40 pounds)
5) 12-12-10 shoulder press(30 pounds)..need to work more on that
6)20-15-15 pulley biceps(20 pounds)
7)15-10-15 Dumbbell triceps
8) on hip machine
9) leg press (2 reps 15-15)
10) Abs(my fav but really painful part).
9 to 10 traveling back to home…read the same book while traveling back.

Approaches to the Girls :NIL
Made New friend : 1
Smiles given to girls : 5 (no reply at all)

As Alle_Gory suggested I brought oil fish(cod liver oil)..did a small research on Cod liver oil. Its good for skin and eye site, lots of vitamin A.
Things I should work Consider : my hair(I did not work on hair…..a day gone)
: my Skin
: smiling at Girls(at least from office…I don’t socialize..so lets try at office first )
: beer-belly.
: keeping the same pace.
Tomorrow I will write more about my diet. If u have any comments..do Post it. Daddy The Pimp I liked your words..” You wont regret it.”
Thanks fellas

Regards
Manish

 

[Alle_Gory]

Gingko Bilboa. Helps with circulation and its a great anti-oxidant. Its also great to combat radiation sickness. After the nuclear bombs were dropped on Japan the only living things near ground zero were gingko trees. Powerful stuff.

Should help with healing whatever skin condition you have.

Also look into a good multi-vitamin. b-complex is a minimum you should be taking.



Look into The Colorado Experiment as well.
http://www.bodybuildingfanatic.com/coloradoexperiment.htm

 

[Interceptor]

I agree with the B Complex vitamins supplementation. They are very beneficial.

I also suggest an increase in daily water intake.

A protein shake before and after workouts.

Take ZMA before sleep.


Take Omega 3s with breakfast every day.

Deep energize breathing on the drive to work and drive home.


Look into Mantras, and Affirmations.

Creative Visualization for 5 to 10 minutes on a break at work every day.
Visualize one goal and smile and let it sit in your mind for about 5 to 10 minutes every day.


Workout should be havy resistance training, with you concentrating on abdmominals in the morning. No push ups.


Look into David Deangelo's Deep Inner Game, and On Being a Man.
And Dr. Paul Dobransky's Mature Masculine Power and Mind OS.


Look into taking a walk in a park at least once a week.
Geting back to nature does have a restorative effect on the mind, body and emotions.

Look into possibly taking a self defense or martial art class. Some place somewhat nearby and decently affordable. What style or whatever doesnt really matter right now. Just get started.

Diet should be mainly lean proteins, some BBing supplements to help, and a lot of fruits and vegetables. Increase fiber intake.
Increase Potassium intake.

Make sure you are organizing your day.
Every day there should a minimum of ONE Goal being accomplished.
ONE Goal Minimum per day, every day.

Always include down time for fun stuff. Whatever you deem fun.
At least one day scheduled with specific attention to goofing off doing something that is fun and makes you laugh and smile.


Also include some time every day for specific subject matter reading.

At least a couple of hours informing yourself on self improvement topics.

Maintain the attitude that you ARE a 'friendly and sociable guy' in every environment.
You're always 'cool, calm, relaxed, grounded and centered in everything you do."

Look up some stuff from Carlos Xuma, Zan Perrion, Michael Marks.
These guys have some good practical stuff, that isnt really routine based, or overly complicated.
Its about connecting to your masculine instincts.


While you are always maintaining this 'friendly and social' vibe in everything you do, start looking for ways to start conversations with random people about things that interest you.
Part of being attractive and charming is being a person that can overcome social 'norms' and start conversations with people in a casual and easy going manner.
Social intelligence is highly valued by women, and despite the voices in our heads, they do appreciate when a man approaches a woman without being creepy or needy, or awkward.

You do that by just making it your Reality that you talk to strangers comforably. Its your nature and paradigm.
And you dont need anything from these people. You just wanted to comment about something to them.
This is a simple skill, but takes commitment and your desire to "WIN" (accomplish your personal goal, not GET something from them) needs to be stronger than the Voice that tells you to ACCEPT FAILURE.
Dont accept Failure.


I cant think of anything else right now...
I hope this helps.
Will add more when I think of it. It's late.
Good luck.

 

[Paintballguy]

some very good advice from Interceptor. I'd also like to add drinking green tea or taking green tea supplements. I take a few green tea pills along with my multi vitamin.

 

[manish]

Hi fellas,
First thing first….thanks for your response…it’s the thing that keeps me going.:flowers:

I did not post for last day because for I was selected for user training for the software which we have completed, and it was 8 pm , and took 1 hours..after that gym , came home at 11.30 ..and had food so was late and was not able to post.:yawn:

Anyways..for summarizing the day

Gave a smile girl and she replayed back with smile..that made my day…he he

Approaches to the Girls :NIL
Made New friend : 0
Smiles given to girls : 1 (reply 1l)..100% successes..ha ha:cheer:

Interceptor , u have all the knowledge which a man at my should have..thanks for your reply.
I’m considering all the things which u have given.
1) B Complex vitamins
2) daily water intake
3) protein shake
4) energize breathing on the drive to work and drive home
5) Mantras, and Affirmations, Creative Visualization
6) ONE Goal Minimum per day, every day
7) Reading self improvement topics

Rest all the things from your post interest me a lot, thanks again.

As interceptor told , I have started conversation with random people, on the things that interest me, for eg today I talked with gym instructor about the new gym near by, I cant talk with people who are completely new to me, especially with the woman, I don’t know why, but I cant even give them a smile Maybe I,m lacking in confidence.

The girls at office look at me but no smile. One girl used to smile but from the day I have seen her with Bf( eating ice cream in single cup, my friend joked by saying may be due to recession they don’t have enough money to buy 2 cup of ice-creams) ,from there she has stopped looking at me..her behavior amazes me.

Now days Age is very important factor for me, believe me guys I’m 27 and only 2 percent of goals have been covered yet(I will share my goal list in lator post).

Today’s day was good expect morning.:nervous:

From the moment I woke up, all the negative thought started coming up, about my past , my current skin condition and it was like I will never ever achieve what I want . I really need to work on Affirmations.
With this state of mind I stared doing yoga..
And as the mind was disturbed , I was not able to concentrate on my yoga.
7.30 to 8 workout
1) on the spot running
2) abs. I saw very good abs exercise on youtube(http://in.youtube.com/watch?v=3fU_8kJeXeE&feature=related)

8 to 9 getting ready for work
9 to 10 traveling to office(did not read anything. mind was upset, so have a chat with my friend over phone)
10 to 6 work..emails..work..emails..SharePoint….net..list never ends

Made a new friend. When I went to drink tea to cafeteria. She was discussing something with my friend..and she seemed so interested in him..but he was not that interested in her..i joined them and added my valuable comments..ha ha ,but I was able to converse good. And when leaving office waved at her.

Girl who gave me smile yesterday did not smile today. May be she recognized her mistake..ha ha :crackup:

Tomorrow I will try to have conversation with her, let’s see what happens.
7 to 8.30 Gym(my fav place now days)
Now at gym few people give smiles(except girls..what’s the problem ???)
Work out 1) 5 mins on the spot running
2) 12-12-9 push us
3) 15-15-15 pulley(70 pounds)
4) 10-15-14 chest press(40 pounds)
5) 12-12-10 shoulder press(30 pounds).. I want to do this more..my shoulders dose not have enough strength
6)15 pulley biceps(25 pounds)
7)15-7-5 Dumbbell biceps (17 ½ pounds)…need to improve on it
8)15-10-15 Dumbbell triceps(22 ½ pounds)
9) on hip machine
10) leg press (1 rep 15)
11) cycling -15 mins(this was nt in my schedule …but I did it.)
11) Abs(crunch 2 reps 15,15, reverse crunch ..15 could not do second set because of cycling . strong pain near my hips).

9 to 10 traveling back to home

Summery

Approaches to the Girls :NIL
Made New friend : 1
Smiles given to girls : 1 (no reply..)
Things I should work Consider : my hair
: my Skin
: smiling at Girls
: beer-belly.
: keeping the same pace.
: confidence..its worst when it goes low..feels helpless..

But I feel good as I’m writing thing post..at least I have some goal in my life which I’m working on.

I’m giving my best.

Today my gym instructor told me to take “whey protein”..but I really don’t agree on this concept of supplements.

Thanks interceptor and Alle_Gory(I have started talking fish oil for skin but its creating heat in my body..).

I will take b-complex from tomorrow.
One more day gone…

Regards
Manish
Giving best to get best

 

[manish]

Hello fells
Hope u all are doing good.
One thing I would like to share, its been 1 month I have been going to gym and doing my workout, I my self feel good , it really increases confidence and number of looks which I used to get has increased.
My schedule for today was
7.30 to 8 yoga
8 to 8.40 workout ..(running on spot and abs )
9 to 10.30 traveling to office..(Need to utilize this time..Heavy traffic jams now days)
10.30 to 8.30 work..(don’t you feel I’m working more..i need to make it 9.45 to 6.30 )
9 to 10 gym
Running on spot …5 mins
Push ups 12-12-8
Pulley 15-15-15 (70 pounds)
Chest press 15-12-10 (40-50-60 pounds)… that’s what needed..
Shoulder press (8-12-15) (30 pounds)
Pulley biceps (15-15-15) (25 pounds)
Triceps (20-15-15) (20-20-22 pounds)
Abs – crunch (15-15)
Reverse crunch(15-15)
As interceptor said I will start reading self improvement topics from tomorrow. Downloaded one book
From 4shared. David DeAngelo - Deep Inner Game http://www.4shared.com/file/48003082/d23d8622/David_DeAngelo_-_Deep_Inner_Game_-_manual.html
Read about whey protein .Seems that its good
Summery

Approaches to the Girls :NIL
Made New friend : 0
Smiles given to girls : 0

Things I should work Consider : my hair
: my Skin
: smiling at Girls
: beer-belly.
: keeping the same pace.

Tomorrow is my Birthday…:flowers:

Regards
Manish
Giving best to get best

 

[daygameguy]

Eat healthy.

In your work out, keep a good balance of cardio and weight exercises.

If you have fat, Do NOT take any supplements yet. First burn the fat away. Get rid of the beer belly.

After getting to a normal average non fatty body, start taking whey protein and amino capsules, with 6-8 egg whites everyday.

Whey - 1 scoop before work out, 1 after.
amino - 1 before, 1 after
egg whites - with breakfast or 1 hr after workout.

--------------------------------

For having skills with women:

The place/city/culture you live in greatly affects your lifestyle. So do not beat yourself if some girl doesn't smile back at you. Its not your fault. Some people aren't interested in being social. They have been living a sad life and you can't do anything about it.

Just say hi to women all the time, smile, expect nothing, just have fun, give love to all, and be non needy. People will start to respond very differently to you.

Do not steer away from female buddies, they are good for social value. The key is to become that guy who has abundance of women in his life. It's a mix of improved personality, hard work, and lifestyle that will make you that guy.