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Did you read the article?Originally posted by Paintballguy
After I get back from the gym, I inhale my Optimum Nutrition 100% Whey shake. Then about an hour later, I eat my dinner which consists of 2 chicken breasts and salad.
Its good to get some quick absorbing protein in you after a good workout.
I have veggies and/or fruit in every meal, including the post-workout meal (not shake). Sufficient fibre (and vitamin, mineral etc from veg) intake is imo more important than fast nutrient absorption (if you eat your protein first then the effect o cellulose on digestion will be minimal as regards amino extraction).Originally posted by WORKEROUTER
Then, add a couple skinned, boiled potatoes to your meal. Ditch the salad at this time...try to have NO fiber at this time because it slows down nutrient absorption. Also, down your multivitamins at this time.
I'll have to give it a shot..Originally posted by WORKEROUTER
Did you read the article?
I think you should include some fast-acting carbs in both your PWO shake and your subsequent meal.
Get some maltodextrin/dextrose and put it in your PWO shake.
Then, add a couple skinned, boiled potatoes to your meal. Ditch the salad at this time...try to have NO fiber at this time because it slows down nutrient absorption. Also, down your multivitamins at this time.