forearm workout

[Snap87]

Wassup guys. yeah. hmm got questions. Are forearm exercises neccesary? Isnt deadlifts, curls, and other exercises already giving forearms a good workout? If not where should i put my forearm exercises?

My split is like this:

Monday: back/bicep
Wednesday: chest/tricep
Friday: Legs/shoulder

Where should i add forearm exercises?

Also, whats a good website for showing excercises, what exercises is good for forearms?

 

[vanwilder]

legs

you hit them doing back and biceps

you hit them if your doing dumbell presses a bit. so add them in on friday at the end. and do some calves on mondays

 

[B-Lemond]

Well, my forearm(s) got bigger/stronger after some intense fingering action. By forearm I mean, if you turn your arm upside down it looks like a leg. Well this "forearm" of mine would be the calf muscle. It has gotten rock hard. That's the best work out. You work out while she enjoys it. Needless to say I DID make her squirt. Mulitple times. AND multiple orgasms. In my opinion that is the BEST if not the ONLY way to get great results.

 

[onelife]

http://www.exrx.net/Lists/Directory.html

bluelemond, your an idiot

 

[DonJuanMonk]

Originally posted by vanwilder
legs

you hit them doing back and biceps

you hit them if your doing dumbell presses a bit. so add them in on friday at the end. and do some calves on mondays

^ What this guy said.

 

[morry]

I dont think you really need to train forearms. If you do enough heavy bar stuff, youll be right.

As Lee Priest says, if you masturbate, thats enough.