"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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For my personal training, how often should I go to the gym?

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gromitfoxcow

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Hello everyone, this is my first time posting here. The content is fantastic. I work at a desk job that requires me to sit for long periods of time. I've been getting into fitness and was thinking that personal training could be the answer. I'm losing weight and my hunger is extremely low. I'm curious if any of you have any advice on how often I should go to the gym for my personal training or food recommendations. I'd be delighted to hear from any of you. Thank you a lot.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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SirBigBell

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gromitfoxcow said:
Hello everyone, this is my first time posting here. The content is fantastic. I work at a desk job that requires me to sit for long periods of time. I've been getting into fitness and was thinking that personal training could be the answer. I'm losing weight and my hunger is extremely low. I'm curious if any of you have any advice on how often I should go to the gym for my personal training or food recommendations. I'd be delighted to hear from any of you. Thank you a lot.
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You can go to the gym as many times a week as your willpower allows. Some people workout as much as 6 or 7 days a week.
The widely accepted recommendation however is to work out at least 3 times a week
 
jimwho

jimwho

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Food: (imo) eat real food. Minimal anything processed. Fatty cuts of meat, skin on chicken. Evoo butter coconut oil.
Fruits and vegetables. Lots of ice cream<kidding. Count calories long enough until you know what is what by memory.
Watch your drinking.

Working out. I used to train a lot racing motorcycles. I could do that kind of stuff everyday. If your running-mountain biking-swimming just role with it often. With weights if I'm sore I back off for sure. Luck
 
darksprezzatura

darksprezzatura

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If you're just starting out, more than the results you need to focus on making it a habit.

I'd say go to the gym everyday but don't push yourself yet even 20% yet.

Get familiar with good form of all lifts, ask questions.

Use a month to establish a routine instead of going all out.

Learn to deal with delayed onset muscle soreness.

Read up on as much information and apply 5-10% at the gym.

Habits make a man. This is a long term thing. Baby steps.
 
CAPSLOCK BANDIT

CAPSLOCK BANDIT

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Go every day, the sooner you set your habit the better chance youll stick with it
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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monkeybrain

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gromitfoxcow said:
Hello everyone, this is my first time posting here. The content is fantastic. I work at a desk job that requires me to sit for long periods of time. I've been getting into fitness and was thinking that personal training could be the answer. I'm losing weight and my hunger is extremely low. I'm curious if any of you have any advice on how often I should go to the gym for my personal training or food recommendations. I'd be delighted to hear from any of you. Thank you a lot.
Click to expand...
Do you have a specific goal in mind? What does you exercise experience look like?
 
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22 Rules for Massive Success With Women
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