speed dawg
Master Don Juan
Is there anything out there that's really proven to do this? Seems like you see some diets that tell you guzzle saturated fats, then other types of research say veganism is best. Is there any truth to any of it? Obviously you shouldn't gain weight, but then they say carbs/insulin is anabolic. What's the truth?
Seems to me like you need to eat the good fats, get your nutrients, and beyond that, just don't go over whatever calorie count causes you to gain weight. Whether or not you eat vegetables is up to you, but a lot of bodybuilders say they just take the supplements for vitamins. Jay Cutler for example, has his meals prepared for him, and it's usually simply a meat and a carb, measured out, then he gets the rest from supplements.
Then the biggest part is the exercise. You need to do some heavy lifting/work to push your body to make T. I would imagine getting some sunlight to skin exposure helps as well.
I'm not wanting to take shots or anything here, just wanting to try and adopt a lifestyle that's somewhat protective of T and to a lesser extent, GH. GH can be increased by good sleep and fasting. T seems it's a little harder to get.
Seems to me like you need to eat the good fats, get your nutrients, and beyond that, just don't go over whatever calorie count causes you to gain weight. Whether or not you eat vegetables is up to you, but a lot of bodybuilders say they just take the supplements for vitamins. Jay Cutler for example, has his meals prepared for him, and it's usually simply a meat and a carb, measured out, then he gets the rest from supplements.
Then the biggest part is the exercise. You need to do some heavy lifting/work to push your body to make T. I would imagine getting some sunlight to skin exposure helps as well.
I'm not wanting to take shots or anything here, just wanting to try and adopt a lifestyle that's somewhat protective of T and to a lesser extent, GH. GH can be increased by good sleep and fasting. T seems it's a little harder to get.