Thought this might be handy for some of you, has all the mineral vitamin fat calorie misc info about a bunch of food in an excel spreadsheat. Based on The USDA Nutrient Database for Standard Reference, Release 13
Get it here:
http://www.vegsource.com/harris/food_comp.htm
http://www.vegsource.com/harris/ABBREV22.zip
I'm not a vegan, I like my meat, and the database includes meat.
Get it here:
http://www.vegsource.com/harris/food_comp.htm
http://www.vegsource.com/harris/ABBREV22.zip
I'm not a vegan, I like my meat, and the database includes meat.