For the past half-year I've been using the foam roll. It's been awesome. I usually use it for lower-body but I know it can be used in other areas. Does anyone else use it? Does anyone find it beneficial? I'm curious of what you guys think of the foam roll. I found out about it in a basketball training book.
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Foam Roll
- Thread starter Falcon
- Start date
dj ben2
Senior Don Juan
care to explain WTF a foam roll is?
Here are some exercises that can be done with a foam roll.dj ben2 said:
http://www.power-systems.com/news/01_26_06b.aspx
Since every gym has them, I was hoping people would know what I'm talking about. Maybe they are still a bit under-the-radar.