Rebelde para Siempre
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Can someone please give me some tips to build up flexibility? Especially in the legs.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Flexibility
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
happy gilmore
Don Juan
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stretch! lol
funny, no?
...
funny, no?
...
Rebelde para Siempre
Banned
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Well examples of specific stretches would help 
Soshyopathe
Master Don Juan
Side splits, then bring legs in a little closer, but still spread, bend forward at the waist. Turn and grab each leg. Then do a hurdler stretch, one leg bent, one leg forward. Bend forward, then bend back, switch legs, do the same. Stand on your fingers, and try to stand up. Stretch the calves. Straiten your legs and bend over at the waist. Bridge.
Hold each for 20+ seconds and do not bounce.
Hold each for 20+ seconds and do not bounce.