Fitness Gurus Help my want to gain 10 pds

[nmartinez12443]

Hello, I am new to this site but I am very impressed with this messageboard as a whole. Maybe you can help me out.

I want to put on ten pounds of muscle.

this is my current body (not gay just trying to give you an idea):
I am 5'9 160 pds

http://www.hotornot.com/p/?select_pic=899166&state=photos&rand=2

Anyways currently I have a new workout plan and I want to know if this will work.

Monday-Wednesday-Friday
General Weights= Bench press, tricep ext, arm curls, overhead press, lat pull downs, pushups 3 by 10, minute abs X 2. Heavy weights low reps.

20 minute tempo runs. 2 minute steady jog 30 sec sprint.

Basketball for about 30-45 minutes.

Tuesday-Thursday
8 minute abs X 2, soccer for about 1 hour

Sat- rest

Sunday- 180 minutes of soccer (2 games)

Diet- Breakfest protein shake with ON whey protein, 1% milk

Lunch- Boneless skinless chicken breast X 2, yougurt, fruit cup, baked chips and salsa.

Dinner- Same as lunch, but a little less. Protein shake.

Will this work? Too much cardio? Any major flaws?

 

[EFFORT]

check out the where to start thread and the simple starting diet. Also reconsider that 180min of soccer

 

[nmartinez12443]

thanks for the advice.

I read those things suggested. However, I am getting around 400 grams of protein per day, which is nearly triple my body weight 160. I also drink a ton of water.

As far as soccer on Sunday, that is really the only low intensity work I will be doing.

Any other input?

 

[nmartinez12443]

Oh one more thing to add i will begin the loading phase of Muscletechs Celltech Hardcore (creatine). I will use this for about 10 days, then switch to creatine monohydrate.

 

[EFFORT]

post ur diet up