"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Fish oils slow down muscle degregation.

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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LoneSilver

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The fish oil capsules I take are 1200mg and have over 700mg of Omega-3 per capsule.

How many capsules should I take a day I have been taking up to 6 to 8 per day and wonder if that is enough?

LoneSilver
 

Warboss Alex

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10g of fish oil as a minimum.. most would do best on 30g (or two tablespoons) for optimum benefits and health.
 

LoneSilver

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OK how many mg does it take to make a gram?

I have a hunch I might not be taking enough but I do eat fish and get the omega-3 from other sources.

LoneSilver
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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1000mg = 1g

you're getting in just about enough for the minimum
 

Teflon_Mcgee

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LoneSilver said:
OK how many mg does it take to make a gram?

I have a hunch I might not be taking enough but I do eat fish and get the omega-3 from other sources.

LoneSilver
milli is a prefix meaning 10^-3 or 1/1000 or .001.

Therefore, one milligram is one onethousdanth of a gram. 1000 milligrams make one gram.
 

LoneSilver

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Thanks Alex, that is good to know at least now I might up it a bit.

I have been taking fish oil for years and the benefits of taking them is excellent.

LoneSilver

Warboss Alex said:
1000mg = 1g

you're getting in just about enough for the minimum
 

LoneSilver

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Thanks too Teflon.

LoneSilver

Teflon_Mcgee said:
milli is a prefix meaning 10^-3 or 1/1000 or .001.

Therefore, one milligram is one onethousdanth of a gram. 1000 milligrams make one gram.
 

mrRuckus

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LoneSilver said:
OK how many mg does it take to make a gram?
Please smack any of your math and science teachers for me. Or english teachers for that matter.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Throttle

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i don't think americans knew what metric was when he was in elementary school. metric resistance has shifted from active to passive in more recent years.
 

LoneSilver

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Exactly

LoneSilver

Throttle said:
i don't think americans knew what metric was when he was in elementary school. metric resistance has shifted from active to passive in more recent years.
 

spesmilitis

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Warboss Alex said:
10g of fish oil as a minimum.. most would do best on 30g (or two tablespoons) for optimum benefits and health.

:eek: Whoa, thats like 30 pills a day. Are you speaking from experience, or are there any studies that show 30g is optimal?
 

stronglifts

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spesmilitis said:
:eek: Whoa, thats like 30 pills a day. Are you speaking from experience, or are there any studies that show 30g is optimal?
Charles Poliquin recommends 45g fish oil a day.

Yes that's a lot of pills. Try fish oil in liquid form (with lemon taste):
-PFO pure fish oil
-Carlson Fish oil

I take 30-45g of the PFO pure fish oil (2-3 tablespoons). It tastes like lemonade.

The theory behind these "huge amount" of fish oil, is that cavemen used to eat everything: brains, inside of bones,... All this is full of omega 3.

-Mehdi.
 

Warboss Alex

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spesmilitis said:
:eek: Whoa, thats like 30 pills a day. Are you speaking from experience, or are there any studies that show 30g is optimal?
give you one freakin guess..
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Warboss Alex

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For an athlete, I'd say 30g a day as a minimum to ensure the o3:eek:6 ratio isn't disrupted and get in DHA/EPA.

If you don't work out you can get away with less.
 

Doggystyle

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****, i've been taking 1g a day, was wondering why i wasn't seeing any benifits, do you recommend buying a bottle and just gulping it down every day to get the 30g? Is the know dosage limits where as it becomes too much? what are the health benifits you have noticed of long term use?

So many questions, but every time i search on the net i just get some crap product being sold that come in pill form and can't find the proper info.

Ta
 

spesmilitis

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I would have guess experience >=D

Charles Poloquin makes some pretty ridiculous supplement claims. He also sells the supplements he recommends. I always take everything he says related to supplements with a grain of salt.
 

Warboss Alex

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I don't like some of Poliquin's training advice (it pertains more to athletes than guys trying to get significantly bigger) but his nutrition advice is generally spot on. He's not the only guy selling fish oil and BCAAs (his favourites) so I can't see how that's an issue.

I do not find his supplement recommendations ridiculous at all.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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