Fish Oil

[ThePeterman]

http://www.edietstar.com/Heart_Health/Herbalifeline.html
http://www.mercola.com/forms/carlsons.htm
http://circ.ahajournals.org/cgi/content/full/106/21/2747
http://www.bbc.co.uk/science/humanbody/mind/articles/intelligenceandmemory/omega_three.shtml
http://www.bodybuilding.com/store/fish.html

Read the links. I've been taking Fish oil capsules lately to increase omega 3 DHA/EHA levels. Supposedly helps improve skin and memory etc.. anyone else onto it?

 

[DJBen]

Nice links, but it's fairly common knowledge.

I'm considering taking it on occasion, every 4-5 days or so. Nothing amazingly large, just enough to sorta keep on top of any possible future problems.

Everything in moderation

 

[NEWBIE101]

Of course! It's vital to incorporate EFA's into any diet.

Keep supplementing with fish oil.

 

[Capt.Jack Sparrow]

*Warning* Also, makes your breath smell like hell!