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Fiber supplement?

djSlvt

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I need some sort of fiber supplement. Equivalent in quality to Centrum vitamins. Please suggest some names, so I know what to look for.
 

stronglifts

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djSlvt said:
I need some sort of fiber supplement. Equivalent in quality to Centrum vitamins. Please suggest some names, so I know what to look for.
Flax Seed. 2 tablespoon a day will get you enough fiber. Contains omega 3 fat too.
 
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