"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Feeling weak after training

G

Guillain

Don Juan
Joined
Aug 18, 2003
Messages
88
Reaction score
0
I dunno what happened today. I trained hard at the gym, I was feeling good, and then, after about 30 minutes, I felt so soft and weak.... I had a hard time lifting my school bag... does that mean I trained well ? or too heavy ?
I don't think I trained too heavy because it doesn't hurt or anything, I just feel weak
Is that normal ? I don't know much about muscles so don't flame :)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

S

Saine

Master Don Juan
Joined
Oct 31, 2003
Messages
867
Reaction score
0
It is possible you overtrained. Very possible and most likely. I say give it a few days before training again.
 
N

Neo

Don Juan
Joined
Nov 2, 2003
Messages
122
Reaction score
0
You said you don't know much about muscles, then learn: bodybuilding.com

enjoy
 
F

FitnessGuy

Don Juan
Joined
Dec 4, 2003
Messages
140
Reaction score
0
Location
United States
How many sets/exercises did you do? How long were you in the gym for?

Tip for helping you with your energy and recovery ability:
Postworkout take in 30-50 grams of carbs, like dextrose or maltodextrin, and about 20-40 grams of protein in water or have a full meal that has slow/fast digesting carbs and protein. This will do a world of good for your training if you are not already doing this. Goodluck:)
 
R

Reto

Master Don Juan
Joined
Jan 3, 2003
Messages
836
Reaction score
1
Age
53
Did you have any pre-workout carb?

Anyone have any suggestions on pre-workout drinks/carbs?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

F

FitnessGuy

Don Juan
Joined
Dec 4, 2003
Messages
140
Reaction score
0
Location
United States
Originally posted by Reto
Did you have any pre-workout carb?

Anyone have any suggestions on pre-workout drinks/carbs?
Click to expand...
A full meal 2 hours before working out would be ideal, otherwise 20 grams of carbs, maltodextrin or dextrose would work, and about 10 grams of protein mixed in water would work well. The idea behind this is that you kickstart the recovery process earlier as well as work out in a non catabolic state. Goodluck:)
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top