Sayajin_Prince
Don Juan
Hi guys???
yesterday i went to the gym and started my work routine, which was warm up, abs, legs and shoulders.After the warm up i started doing the legs routine and i felt dizzy and with a strange sensation, like head ache, vomits and cold sweat. The fact is that i stopped working out for about 5/6 months, i lost a girl friend and my will to work out went down the drain so i quitted the gym. Now i'm back, and i'm trying to compensate the time i lost. I feel like ****, i can't lift much weight like i used to, and for anything i do like running or picking up a weight i become really tired and sweating, and with breathing problems. Is this normal,a consequence of not training for a long time, or something is wrong with me. That's why i asked about that food question... maybe i'm not eating the stuff i should. What do you guys think???
Oh i solved the problem with a chocolate energetic bar, but it's not natural feeling this way is it?
yesterday i went to the gym and started my work routine, which was warm up, abs, legs and shoulders.After the warm up i started doing the legs routine and i felt dizzy and with a strange sensation, like head ache, vomits and cold sweat. The fact is that i stopped working out for about 5/6 months, i lost a girl friend and my will to work out went down the drain so i quitted the gym. Now i'm back, and i'm trying to compensate the time i lost. I feel like ****, i can't lift much weight like i used to, and for anything i do like running or picking up a weight i become really tired and sweating, and with breathing problems. Is this normal,a consequence of not training for a long time, or something is wrong with me. That's why i asked about that food question... maybe i'm not eating the stuff i should. What do you guys think???
Oh i solved the problem with a chocolate energetic bar, but it's not natural feeling this way is it?