hello play boys whats good!
long time no see I have been away for along time I stop in to read every blue moon but have not seen anything worth writing about
but today I feel like writing so thats what um gonna do lol
anyway I have been thinking alot about state of mind and how does one go about ensuring that you are in a good state of mind... I am not talking about good state for pick up but good state period. To often I find myself upset or in a bad mood for what ever reason and it f**k my day up... I dont feel like approaching or talking to people for that matter some times its not a every day thing I am no chronic depressant by any stretch but I prefer not to be in a ba mood its bad for my job( supervisor)
thats just not acceptable so I started looking up ways to combat this...
I started working working on a "success model" some things that I will force me to be in a better state of mind
here is my list:
wake up early:
I dont know about you but if I wake up after 9 -10 it f**k my day up even on off days I like to have the most time allowed in a day
work out in the AM:
we all know that compound exercise release endorphins to the brain that puts you in a better state of mind... I want this "high" as soon as possible
read my affirmations:
I slack on these the most cause most of the time I don't feel like doing them but they really help
work on my goals:
right now my main goal is to get my business up and running I am so close I can feel it I usually work on this aspect of my life in the night but that feeling of accomplishment carries over
do you guys do something similar? or am I a lone wolf in this stuff lol
btw is there anything new going on that I may have missed?
-bg
long time no see I have been away for along time I stop in to read every blue moon but have not seen anything worth writing about
but today I feel like writing so thats what um gonna do lol
anyway I have been thinking alot about state of mind and how does one go about ensuring that you are in a good state of mind... I am not talking about good state for pick up but good state period. To often I find myself upset or in a bad mood for what ever reason and it f**k my day up... I dont feel like approaching or talking to people for that matter some times its not a every day thing I am no chronic depressant by any stretch but I prefer not to be in a ba mood its bad for my job( supervisor)
thats just not acceptable so I started looking up ways to combat this...
I started working working on a "success model" some things that I will force me to be in a better state of mind
here is my list:
wake up early:
I dont know about you but if I wake up after 9 -10 it f**k my day up even on off days I like to have the most time allowed in a day
work out in the AM:
we all know that compound exercise release endorphins to the brain that puts you in a better state of mind... I want this "high" as soon as possible
read my affirmations:
I slack on these the most cause most of the time I don't feel like doing them but they really help
work on my goals:
right now my main goal is to get my business up and running I am so close I can feel it I usually work on this aspect of my life in the night but that feeling of accomplishment carries over
do you guys do something similar? or am I a lone wolf in this stuff lol
btw is there anything new going on that I may have missed?
-bg