Feel full despite eating little...

[mikeraw]

Hey guys, lately, I've been getting full after eating snacks and small meals, and if I eat a whole regular meal, I feel completely miserable... well, not emergency miserables, but pretty freaking bad... Like bloated...

Does anyone know what this is? It's not as if I'm super skinny... in fact, I have a beer gut and have gained some weight over the past year... I just can't figure it out. Sometimes I snack almonds or pistachios and that does it...

Any ideas?

 

[Quiksilver]

What does your activity level look like?

When I'm getting 5-10 hours of physical activity every week, I wake up with a growling stomach and if I miss a meal it lets me know.

On the other hand, when I'm fairly sedentary, I could go all day and not even think of food once.

 

[blinkwatt101]

I've had this problem recently. It's due to multiple things, wearing out mentally and physically after 3 years of going full steam almost 1000 days straight in the gym,sex at least 2 times a day with my girl,and I got 2 pups to take care of,work full time and school full time. I was just burnt out,didn't want to eat at all. Just try to eat a snack sized breakfast,then you should be hungry for a full meal 2-3 hours later. Prior to all this stuff I used to eat big meals non-stop and still snack around the clock.

I didn't feel miserable though after big meals during this,just 1 big meal would keep me happy for most of the day,something I haven't felt in years. I felt more bloated then normal but it didn't show that way though.

Good luck.

 

[Fengshui]

It´s a blindshot. But it might be bad digestion. Look it up on google. Research some suppliments for improving digestion. Aloevera juice, vitamin and minerals, fiber suppliments, digestive enzymes... You´ll find a wealth of information if you google it.

How is your water consumption. Do you drink milk (you might be lactose intolerant) ? Do you have an alkaline diet? Or maby it´s too acidic, wich can cause a whole host of problems (including the flu - it´s the bodys way of telling you that you are too acidic and need to take a break so that it can recuperate. The flushot? pfft, vitamin C and D and an alkaline diet will prevent the flu.)

 

[Alle_Gory]

Look up fennel tea (or make your own from crushed seeds). It's good for the digestion system if that's the problem.

Could be stress.

 

[WC2]

Damn, I wish I had this problem.

It could be stomach problems, but most likely you're just not getting enough exercise or sleep.