Badmannaz
Master Don Juan
short and simple
4/28/11
duration: first leg 8 weeks ( Cardio/lightweight/Cutting)
2nd Leg 8 weeks (intense weight training/Sculpting)
Ultimate Goal 40-65lbs (250 to 185)-lifestyle change
beggining
weight: 250lbs
comments: "d4mn i'm a f4t4ss time to Lose some weight,"...
food intake: 6 small meals today
workout: 10 min jog
feel==== Ok
Eating right is going to be 80%, excercise 10%, Persistance 20% (yes i can count thats 110% that's whats needed for a lifestyle change
- I Will be Reporting once a week....won't stop...anyone else who wants to join feel free to post...but it's my journal Lol...let the games begin...:rockon:
4/28/11
duration: first leg 8 weeks ( Cardio/lightweight/Cutting)
2nd Leg 8 weeks (intense weight training/Sculpting)
Ultimate Goal 40-65lbs (250 to 185)-lifestyle change
beggining
weight: 250lbs
comments: "d4mn i'm a f4t4ss time to Lose some weight,"...
food intake: 6 small meals today
workout: 10 min jog
feel==== Ok
Eating right is going to be 80%, excercise 10%, Persistance 20% (yes i can count thats 110% that's whats needed for a lifestyle change
- I Will be Reporting once a week....won't stop...anyone else who wants to join feel free to post...but it's my journal Lol...let the games begin...:rockon: