Fat neck :(

[Mr. Unique]

any quick way in cutting a fat neck and a double chin? My jaw line doesnt show anymore and it makes me look bad.

 

[reyalp]

short answer: there's no way to spot reduce fat. get your diet in check, do some cardio, and lift heavy. the fat will come off.

 

[[S]alvatore]

^^^^^^

I think it's time to write up a "Read this before you post a topic" guide for this sub-forum. There's no easy/fast way to get into shape, takes time, patience and dedication. Nothing happens overnight.

 

[reyalp]

yeah we need a top 10 Q&A