"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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fat burner

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howardalex

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hey guys which is the best fat burner in your opinion? I've heard lots of hype about all of them and I did post about alcar a while back but I'm still kinda confused...

the main ones I've seen are:

acetyl l carnitine
hydroxocut hardcore
hot rox extreme
venom hyperdrive
thermonex

so far I'm leaning towards thermonex but what do you guys think?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Francisco d'Anconia

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At least 30-45 minutes of cardio a day with a low calorie, balanced diet.
 
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howardalex

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atm I'm trying to do:

200g protein, 100g carbs, 60g fats

for the next 4 weeks I'm gonna be doing 2 full body workouts and cardio twice a week (90 minute kickboxing)

in 4 weeks I'm back at uni so it's gonna be doing a 4 day split with 20 minutes running a day and 30 minutes rowing a day on the 3 days I'm not lifting...


would the fat burners help on top at all?

cheers, Alex
 
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Warboss Alex

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No. See my post at the end of the other thread about running "Fat Loss (while gaining muscle)"
 
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howardalex

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oops forgot to mention the runs will be HIIT, I'm gonna have to think about BCAAs too I think to preserve muscle while I run :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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BCAAs will not help you in that respect. HIIT is a very tricky thing to master if you want to keep your muscle - it's possible but I'd advise sticking to walking.
 
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howardalex

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Warboss Alex said:
BCAAs will not help you in that respect. HIIT is a very tricky thing to master if you want to keep your muscle - it's possible but I'd advise sticking to walking.
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I dunno man, I really want to keep doing it just to stay fit - not just looking it, but being able to back it up...

am I looking at much muscle loss from all the cardio? I always thought it'd be minimal but would help get rid of lots of fat if you got the diet right...
 
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Warboss Alex

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Look at it this way. You don't see the huge bodybuilders doing sprints to get lean. But you do see a lot of marathon runners who are scrawny. That's your answer to how much muscle you'll lose.

I don't see why people think that walking briskly doesn't keep you fit and they HAVE to run...
 
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22 Rules for Massive Success With Women
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