Spoken like a true beginner.
**** at 18, I didn't need kegal workouts to stir a woman's guts up for 3 hrs. Hell, at that age, I was fvcking till the early morn.
Here's a tip for the newb... the trick is not to last 3 hrs, but to bust a nut more than three times an hour FOR 3 HOURS! LOL! ...kids, with so much work that goes into fvcking a woman, they think we're suppose to cvm once, but ONLY after they have banged the sh*t out of their woman several times first, which if you use just a bit of common sense, you will realize how that kind of thinking is full of BS, it's BS. What I thought about what fvcking was back then, and what it REALLY is now at my age, is like night and day.
You'll learn one day newb.

...
Like I said, kegal works. Kegal will allow you the opportunity to cvm, more than once, while maintaining a full erection. Just remember it requires patience at first. Love making, or fvcking isn't about what you can do for her, it's what you can do for yourself, and if she gets off too in the process, then it's just bonus. Same idea applies to her.
Now, if you want the REALLY good advise, PM me.

I've had more than my share of women to last me for the rest of my life.
Wanna know where the G spot really is? ...just ask her. Trust me, a good woman knows.