F*ck you wheelchair ,lifting log

[Purefilth]

drunk lifts? :nervous:

careful with that bro

 

[switch]

lol yeah i got really drunk on that day . . .

bench
tri's
bi'
cardio

im like super busy with exams soi have to take it light.

 

[switch]

front squats-singles
1x60
Chins 2 sets
Military prs
1x10
Triceps

 

[switch]

military press for 30 mins
front squats for 30 mins
tri extensions + curls for 20 mins

saw a faggot using a belt for shrugging 80 kgs. he was doing the 2 inch shrug a.k.a i dont have balls shrugs.
i saw him , i laughed my ass off and i ridiculed him and his friends as loud as possible between my sets.calling them "infected vag!nas".

 

[switch]

exams.i cant stop thinking about deadlifts...fvck statistics.this stuff could bore a fvckin liberal to suicide.
I mean what kind of an as$hole came up with this stuff?
My newly appointed gf is going back to see her parents for a while,so i got like 4 weeks to train after i FINISH D FVCKING EXAMS....

Its going to be me,the rack and the bar beside the gym, 9am -6pm and thats my holidays.

 

[TheStig]

so i got like 4 weeks to train after i FINISH D FVCKING EXAMS....

Its going to be me,the rack and the bar beside the gym

Pretty much same with me, I'm super pumped

 

[[S]alvatore]

drunk lifts? :nervous:

careful with that bro

Drunklifts 5x5.

He could put Mehdi from Stronglifts out of business

 

[switch]

Pretty much same with me, I'm super pumped

fvck yeah!

other day i woke up from bed and immediately shouted "squats squats squats!", girl woke up and she was like "wtf is going on? u mad"
lol it was beyond my control.....like aliens made me do it

Drunklifts 5x5.

He could put Mehdi from Stronglifts out of business

yeah there is a bar near my gym

lager and deadlifttttttttttts :box:

 

[switch]

arms are 16.9 arghhhhhhhhhh nearly 17" yessssssssssssssssssssssss.
calves are huge as usual , 18.9
neck is like 16.4 so no change there

front squats
military
tri extensions

exams.......fvck this ****

im starting to realize a few principles of lifting ,and will try my very own "bro theories" this holiday.
i believe that we, as humans are limited in lifting due to our fvcking brains.our brains INHIBIT our muscles to "save" us from heavy weights.
ants can lift like 200X bw , chimps and baboons are fvcking strong and we all know that racoons can kill hunting dogs 3Xbw.this is bcuz their brains dont have a good connection to their muscles and everything is controlled by their spinal nerves(PNS)

hopefully i will find a way to STFU the brain's inhibitory signals .

im pretty much going into pseudoscience territory ,lot of you are probably thinking that im going cuckoo lol

 

[Purefilth]

true that - I lift harder and heavier when I don't think about it and just unleash.


Theres a reason We go BEAST in the gym - not MAN

 

[TheStig]

i believe that we, as humans are limited in lifting due to our fvcking brains.our brains INHIBIT our muscles to "save" us from heavy weights.
ants can lift like 200X bw , chimps and baboons are fvcking strong and we all know that racoons can kill hunting dogs 3Xbw

I agree. Almost every situation is viewed as life or death by an animal, so they go all out, all the time. There is no intelligence to tell them to hold back. As far as gorillas and apes go, I think they also have better leveraged muscle insertions...a 90 lb chimp once produced over 1100 lbs of pulling force in an experiment..with one arm.

 

[switch]

lol pure

stig do you have a link to that study about the chimps? i wanna read that.

exams are over b!tches!
exam ended at 1pm and i was in the gym by 1:30i started hammering at deadlifts, rack pulls ,bottom position bench and power cleans.

i was like a fat-fvck from alabama who had been kept away from food for 2 weeks, jailed in max.security conditions and deprived of his favorite taco hell.
then without warning he is teleported into dunkin donuts for a free food buffet.what happens? RAMPAGEEEEE

i came home limping....fvcked my girl for 6 hours, slept , fvcked again , went to the gym this morning for german volume training.

after workout, in the coffee shop there were two hot broads eyeing me like "threesome is approved" i mean the b!tch was biting her lip lol.
but i was like "sorry mission control, we have a dedicated hole now.abort ,abort ."

she is a good girl and i dont wanna mess this up .......

anyway ....ill be hitting the iron for 6 days in a row...

 

[Purefilth]

ummmm I'm pretty sure that in 3way s£x the two girls cancel each other out, so it's not cheating.



Maybe ask an Asian if that math is right.....

 

[TheStig]

It wasn't one specific study, I just recalled that fact out of many things I've read on the topic, because at one point I was obsessed with how strong primates are....it's just fvcking crazy. Here's a quick article I found (I would consider The Straight Dope to be pretty reputable)

http://www.straightdope.com/columns/read/2/can-a-90-lb-chimp-clobber-a-full-grown-man

Some quotes:

most of the data on chimp strength is anecdotal and decidedly unscientific

..I'm not sure if it'll ever be possible to actually do a legit study and get chimps or gorillas to lift weights

In tests at the Bronx Zoo in 1924, a dynamometer — a scale that measures the mechanical force of a pull on a spring — was erected in the monkey house. A 165-pound male chimpanzee named "Boma" registered a pull of 847 pounds, using only his right hand (although he did have his feet braced against the wall, being somewhat hip, in his simian way, to the principles of leverage). A 165-pound man, by comparison, could manage a one-handed pull of about 210 pounds.

Even more frightening, a female chimp, weighing a mere 135 pounds and going by the name of Suzette, checked in with a one-handed pull of 1,260 pounds.

In dead lifts, chimps have been known to manage weights of 600 pounds without even breaking into a sweat. A male gorilla could probably heft an 1,800-pound weight and not think twice about it.

My memory was a bit off, but still, pretty insane. That was almost 90 years ago though so you have to wonder about the accuracy of the test.

Here are another couple articles, first one talks about that 1924 test in more detail: http://www.slate.com/articles/health_and_science/science/2009/02/how_strong_is_a_chimpanzee.html
http://www.sciencedaily.com/releases/2009/03/090330200829.htm
And a silverback gorilla casually tearing down a banana tree: http://www.youtube.com/watch?v=4amRA0jl0qI

 

[switch]

ummmm I'm pretty sure that in 3way s£x the two girls cancel each other out, so it's not cheating.



Maybe ask an Asian if that math is right.....

hahahahaha i wouldnt do that. i might have to share the two with the asian nerd
but yeah that was THE first time i saw a girl biting her lips in such a obvious way....maybe she was in the heat

stig, its still pretty awesome to know that a fvcking chimp outlifts most of the guys on bodybuilding.com

 

[Purefilth]

must be something in the air... I picked up a chick today - her boby language made me think she was gonna jump on me right there. I clearly made her day by talking to her and gave her a Christmas miracle by taking her number.

I couldn't help it - she was eye-fvcking me for ages practically begging to be picked up

She told me she would bake me anything, what would I like - I said I'll take it all - I have a hell of an appetite.

tall blonde slim and ready for a smashing - my favourite type

 

[TheStig]

 

[switch]

must be something in the air... I picked up a chick today - her boby language made me think she was gonna jump on me right there. I clearly made her day by talking to her and gave her a Christmas miracle by taking her number.

I couldn't help it - she was eye-fvcking me for ages practically begging to be picked up

She told me she would bake me anything, what would I like - I said I'll take it all - I have a hell of an appetite.

tall blonde slim and ready for a smashing - my favourite type

my gf left town today ,no more boobies till february.

on a totally irrelevant subject:

front squats
80X1 X3
100 X fail (i was like wtf? wtf ? wtf?)

i was so pissed i ditched fronts and went for deadlifts.....i decided to go light as i wasnt in the mood.
i usually deadlift sumo style but since it was a light day i went conventional.

110X1X8
120X1X4
130X1X4
140X1X3
200x1
220X1 (weight PR)
230X1X2 (weight PR)
240X1X2 (weight PR) a nigerian guy saw that and said "bootifool" made my fvcking day LMAOOO

i could pull 250 as 240 was total horsesh!t...but i chickened out.
i could pull 270 (600lbs) if i had gone sumo as i usually do , but fvck it, i ran out of breath.

klokoves 1x6
triceps extensions 8X4
curls 5X3
rows 5X3

so there you go dear sosuave. 14 months of training. 240kgs (530lbs) on the deadlift. and i used to sit in a wheelchair.
i am also coming to the belief that im a genetic freak. (90kgs, 5'8", 11%bf)

EDIT: it seems my knees are telling me to fvck off and jump off a cliff and my hara is pulsating worse than ever.
(my 4 packs contract involuntarily ,so my stomach "jumps" in and out every few minutes,its bcuz of chi and its fvcking annoying)
....looks like i gotta lay off chi assimilation for a while...oh well back to light weights GERMAN VOLUME TRAINING tomorrow ...time to dump chi into useless exercises.

on another note i should write about chi in powerlifting......nah...bad idea.

 

[switch]

circus training. i have officially made a new way to fvck around the gym.i call it circus training because it focuses on putting on a show for others.i basically do a circus act.

biceps curls
triceps extensions
military press
power cleans
front squats
triceps extensions
shrugs
300m sprint

i really need to do squats again ,but im fvcking bored by them.
ill try front squats tomorrow.

 

[switch]

holidays. my friends are ALL out of town. my gf is out of the country. i am voiding my family due to the fact that they irritate the sh!t out of me
"oh! the horrors! switch is becoming a meathead! "

anyway.here i am sitting on my carpet,playing wow after 3 years and the first thing that came to my mind was "this is effing boring, how dafuq did i play this before? lol"

so i am basically running a schedule like this :

1.gym
2.write fake research paper
3.work on da guitar (have to learn some new chords and songs )
4.play old vid games (bcuz new ones suck)
5.thinking wtf i should buy next year...a compound bow is a good idea.

i probably will run a back squat,front progression today.then maybe go 10X10 on as many exercises as i can.im fvcking boooooored. fvck my research paper.