"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Exercise site

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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S0LID

Master Don Juan
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I looked through it and it seems rubbish.
 

Lifeforce

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http://www.exrx.net/Lists/WtMale.html

This is the best exercise site on the web, it shows hundreds of exercises, what muscles the exercises train and what supportive muscles is used. It also shows animation on how to do them right.
 

Lifeforce

Master Don Juan
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I agree with solid too. :) They lack my favorite exercises:

Deadlift
Bent over row
correct use of squat
military press
...

The page seems to be targeting most women and some men who don't care if they lose all muscles as long as they get rid of fat.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Spike_the_cowboy

Master Don Juan
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So, Thats what a Ken doll looks like without his clothes on. I kinda' always wondered what Barbie saw in him after all these years... Now I know that "size does not matter." But I'm still no closer to the answer...

:p
 
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