Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
reason why 90% of gymgoers get no results: they read studies.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Exercise lowers testosterone levels WTF??
- Thread starter NewDude001
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
NewDude001
Don Juan
- Joined
- Sep 4, 2005
- Messages
- 122
- Reaction score
- 0
http://jap.physiology.org/cgi/content/abstract/79/5/1461
Click on the link and go down to a bunch of studies, most all are recent
I'm just trying to figure out the effects of exercise on hormones, that's all. So far, exercise increases GH directly after the session, and results in a blunted GH secretion during the first part of sleep.....but increases secretion during the 2nd half of rest. As far as Total Testosterone and Free Testosterone, both increase for about an hour after exercise and then go down significantly and their secretion appears to be blunted during sleep.
Point being, both strength training and endurance training DECREASE testosterone, contrary to popular belief.
Click on the link and go down to a bunch of studies, most all are recent
I'm just trying to figure out the effects of exercise on hormones, that's all. So far, exercise increases GH directly after the session, and results in a blunted GH secretion during the first part of sleep.....but increases secretion during the 2nd half of rest. As far as Total Testosterone and Free Testosterone, both increase for about an hour after exercise and then go down significantly and their secretion appears to be blunted during sleep.
Point being, both strength training and endurance training DECREASE testosterone, contrary to popular belief.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
well, they increase testerostone in yours truly
I must be a freak of nature, huh?
I must be a freak of nature, huh?
ethnomethodologist
Master Don Juan
art reading the long term effects. Of course the body is tired after a workout... the research says that... That's what you are reading
Go back and read the other research, the ones that say that free hormones return to normal levels after 4 hours. Then read the research that says sufficient rest is required to allow the testicles to adapt.
Do some speculation research. You think the body increases hormones while it expends all of it's energy? No, it takes time to adapt to the new stresses, read the findings, instead of the abstracts.
Go back and read the other research, the ones that say that free hormones return to normal levels after 4 hours. Then read the research that says sufficient rest is required to allow the testicles to adapt.
Do some speculation research. You think the body increases hormones while it expends all of it's energy? No, it takes time to adapt to the new stresses, read the findings, instead of the abstracts.
NewDude001
Don Juan
- Joined
- Sep 4, 2005
- Messages
- 122
- Reaction score
- 0
So then maybe cycle somehow?
Anyone got any ideas how to let your testicles "adapt?"
I'm basically trying to figure out the best way to opt testosterone and HGH levels via exercise. I'm pretty muscular to begin with so I don't train in the gym, but I run daily. Is there any way I can keep running to stay in shape and not greatly lower my testosterone levels at the same time. I was thinking
Mon- HIIT + medball
Tues- Long Walk/Off
Wed- 3 Mile run (5:45/ mile pace)
Thurs- HIIT + medball
Friday- Long walk/Off
Sat- Morning 3 mile brisk run (6:30 pace)
Sun- Off
Would I need to cylce this training routine to maybe get harder each week? Or should I just let my body and testicles adapt and keep strictly to this workout? Is the resting time okay?
Anyone got any ideas how to let your testicles "adapt?"
I'm basically trying to figure out the best way to opt testosterone and HGH levels via exercise. I'm pretty muscular to begin with so I don't train in the gym, but I run daily. Is there any way I can keep running to stay in shape and not greatly lower my testosterone levels at the same time. I was thinking
Mon- HIIT + medball
Tues- Long Walk/Off
Wed- 3 Mile run (5:45/ mile pace)
Thurs- HIIT + medball
Friday- Long walk/Off
Sat- Morning 3 mile brisk run (6:30 pace)
Sun- Off
Would I need to cylce this training routine to maybe get harder each week? Or should I just let my body and testicles adapt and keep strictly to this workout? Is the resting time okay?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
this board is beginning to scare me.NewDude001 said:
raw eggs however, promote testicular growth.
Shiftkey
Master Don Juan
Are you for real NewDude? lol
NewDude001
Don Juan
- Joined
- Sep 4, 2005
- Messages
- 122
- Reaction score
- 0
lol, sorry if it's a little far-fetched
But I'm seriously trying to make sure my testosterone levels are okay, if those levels go down your balls shrink and you have tons of other sexual problems.
But I'm seriously trying to make sure my testosterone levels are okay, if those levels go down your balls shrink and you have tons of other sexual problems.
brucevangeorge
Banned
Warboss Alex said:
And let's not forget the "If I was taking roids I would have 20lbs of muscle too!" or "I'm small and skinny, It's genetic"
brucevangeorge
Banned
HGH production increases with exercise anyway (anaerobic mostly). So does testosterone.NewDude001 said:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
i have yet to come across of a masculine long distance runner. however that's totally different from doing martial arts, playing soccer, going for a half hour run each day etc.
strength training decreases T-levels? LOL maybe 2hour high reps db kickbacks each day for "cutting" does or overtraining does. other than that i have the strong desire to punch those scientists my low T-levels in their faces....how come??
strength training decreases T-levels? LOL maybe 2hour high reps db kickbacks each day for "cutting" does or overtraining does. other than that i have the strong desire to punch those scientists my low T-levels in their faces....how come??
check_mate_kid_uk
Master Don Juan
If you are worried about infertility, dont be. In tests conducted to find if there where high numbers of infertile cyclists due to the effects of sitting on the saddle for so long, they found that fertility levles among cycleists are much higher then average due to the positive effects of excersize.
Francisco d'Anconia
Master Don Juan
:crackup: :crackup: :crackup:Warboss Alex said:
Fvckin' right!!!
NewDude001
Don Juan
- Joined
- Sep 4, 2005
- Messages
- 122
- Reaction score
- 0
"CONCLUSION: Both endurance and resistance training modify the male reproductive hormone profile in a similar manner; however, only endurance training, in the form of running, is associated with subclinical modifications in semen characteristics."
1993 study, :crazy: lol sperm had a hard time penetrating an egg and seemed a little weird:crackup: :crackup: :crackup:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=retrieve&db=pubmed&list_uids=8425638&dopt=Abstract
1993 study, :crazy: lol sperm had a hard time penetrating an egg and seemed a little weird:crackup: :crackup: :crackup:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=retrieve&db=pubmed&list_uids=8425638&dopt=Abstract
ethnomethodologist
Master Don Juan
Eureka!!!!
The reason running lowers testosterone and is associated with subclinical modifications in semen characteristics is because...
running creates a psychological reaction in your mind from your caveman days!!!
Of course, why didn't I see it before!
Our psyches are riddled with negative instincts that pose no role in today's society. We don't have the ability at birth to ponder spinning objects, control our emotions, develop good habits. We have to exercise our way, and make our bodies reject the old programming!
When you run, and you don't actively think that you are not running from something, and that you are running to something. Your testes will get all shriveled, and they'll be slapped around like a rag doll! That is why your getting all worried, you think your balls are going to shrink
The reason running lowers testosterone and is associated with subclinical modifications in semen characteristics is because...
running creates a psychological reaction in your mind from your caveman days!!!
Of course, why didn't I see it before!
Our psyches are riddled with negative instincts that pose no role in today's society. We don't have the ability at birth to ponder spinning objects, control our emotions, develop good habits. We have to exercise our way, and make our bodies reject the old programming!
When you run, and you don't actively think that you are not running from something, and that you are running to something. Your testes will get all shriveled, and they'll be slapped around like a rag doll! That is why your getting all worried, you think your balls are going to shrink
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
WORKEROUTER
Master Don Juan
Heavy weights seem to be the greatest t-booster for me. Also do some boxing training or bjj has worked wonders for me.