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Excess sets or just right?
- Thread starter insidious
- Start date
stronglifts
Master Don Juan
Sets & Repsinsidious said:
Sets x reps = volume
Volume stresses your body, forcing it to adapt (GROW)
How much volume do you need to stress your body so it grows?
Beginners can't handle volume well, therefore start low:
-bodybuilding: 3 sets of 8
-strength/mass: 5 sets of 5
Both equal ~25 reps.
Next
The more you advance, the more volume you can take. Where a beginner will have heavy soreness from squatting 3times a week, advanced trainees can handle daily squat sessions without feeling much soreness.
Interceptor
Master Don Juan
I did read an actual scientific study that compared number of sets to results in strength and mass.
They tried 1 to 6 sets.
The magic number was four sets per exercise for optimum strength and mass.
No joke.
I wish I could scan the article. But I feel comfortable at four sets.
They tried 1 to 6 sets.
The magic number was four sets per exercise for optimum strength and mass.
No joke.
I wish I could scan the article. But I feel comfortable at four sets.