Ensuring you have the right level of iron?

[dot]

What's a good way to do this? I dont wanna go over my daily limit

 

[fbplayer06]

If you don't exclude an extraordinary number of foods from your diet, you should be getting enough iron simply from what you eat on a daily basis (assuming you respect the various food groups). Consider taking a multivitamin once a day if you think you need more iron.

Although I have no professional knowledge concerning the health risks of consuming too much iron, I wouldn't worry. Your body will filter and discard the excess minerals it doesn't need. Drink lots of water!

 

[simon]

Give blood.

 

[stronglifts]

What's a good way to do this? I dont wanna go over my daily limit

Eat healthy.
-meat
-veggies
-fruit
-healthy oils

That's all you need.