"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Energy Levels

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Recently i have been getting tired quite often and my enerygy levels are quite low..

what type of diet could help boost my energy levels?

thanks
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Skilla_Staz

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A diet that has sufficient calories split up over about 6 meals. Try reading the thread on the paleo diet. Reports of incredible energy boosts are reported.
 

Skilla_Staz

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Theres a thread in here for paleo diets...

Also just going to google and type in Paleo Diet.

It's basically ALL natural. If you cant hunt it or pick it fresh, you don't eat it.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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A-Unit

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Re:

Calories are not normally the reason, unless you're on a starvation diet, you're working out and not recuperting, or you're eating so damn much that your body needs all the energy it has to focus on digestion.

Ways to increase energy:

1. Get as much water as possible. Drink it all the time. Have it around you at all times. Since doing this, I've never felt sluggish until it's time for bed. Never needed a nap.
2. Wake up and do bodyweight exercises, yoga, stretching, or other similar events in the morning. Do it in your bedroom or dorm room before doing anything. It gets the blood flowing, you gain a HUGE benefit over jamming coffee down your throat, and you lose weight.
3. Stop consuming impure food. Decrease "unnatural" food intake down to 10% on a weekly basis. Meaning, if you cheat bad, do it only once or twice. Or one day, ONCE you're eating well. At first, eating "pure" or close to it is tough. Our taste buds don't want it. Things I've done to adjust...

-Lots of water. LOTS. It kills hunger cravings, it kills low energy, it kills cramps. Water is a miracle fluid. It keeps you feeling FLUID. Weird, isn't it? But true. You don't feel like the body has to PROCESS anything.
-I have green tea with a fresh lemon in the morning. Lemons like cranberry juice, purify the liver and kidneys, and also helps keep the urinary tract clean. The acidity and antioxidants clean the body out.
-Avoided large meals. Instead of JAMMING food, I eat when the stomach tells me or when I know it's long enough. I plan ahead with Cliff Nutrition bars, perhaps the closest thing to REAL food, and only .99 @ Trader Joe's. I would eat large meals IF I were bulking, but even then I MIGHT consider just eating 8-10 small meals, meaning eating the chicken breast, then slowing down for an hour and having something else. All the combining tends to BRING on the sluggishness. And if you had chicken breast, you COULD eat vegetables an hour later and NOT need protein just yet.
-Get plenty of sleep, minimum of 8 hours, 9 or 10 if possible. It requires you to be MORE productive during your waking hours, but those hours are more productive since you're fully immersed in the day.

4. Don't try to be perfect. Like poker or baseball or golf, perfection isn't possible. Not in the short or long run. And who cares, perfect isn't fun anyways. If life was perfect, we wouldn't be here.



A-unit
 

Skilla_Staz

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Skilla_Staz said:
Reports of incredible energy boosts are reported.
Yep. You report reports. What a coinkidink.


I guess I'm not a morning person.
 
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