"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Elbow pain - Help needed

GloriouslyInsane

Master Don Juan
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Hey guys,

I did some one armed rows 2 weeks ago and like 15 mins after that i got this terrible pain in my elbow joint.I dropped the routine and rested 2-3 days.5 days after that i tried doing bis/back once more and it seems rows and any pulling motion ****s up my elbow.Weird thing is the pain sets in about 10-15 mins after a pulling set and lasts for 2-3 hours after which im fine.

Any ideas?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

spesmilitis

Master Don Juan
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Is in immflamation? I don't know too much about this, but I know fish oil helps (10-30 grams/day). I heard seal oil is even more effective if you can get your hands on it.
 

GloriouslyInsane

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Sorry to revive this thread (better than making a new one eh?) but im having trouble with my elbow again.It got better about a month after that one arm row but last week i arm wrestled some guy (i won.. :p),no pain at the time but 2 days later it started again.
Now the real problem is i can't do anything with my right arm,pulling anything starts the pain again,swimming/playing tennis is even worse.

I'm gonna go visit a doctor within the next week but any help is GREATLY appreciated.
Symptoms: Whenever i pull or use my right arm i get a huge pain in my elbow joint,if i over-do it (eg swimming for 2-3 mins constantly or playing tennis for 10-15 mins) my arm starts getting numb from the elbow down.It takes 2-3 hours for the pain to fully subside.

Thanks in advance.

G.I.
 

GloriouslyInsane

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Sorry to double post but i need some advice :p

Thanks in advance.
 
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