I didnt make any gains in last 2-3 weeks. not even 100 grams.
But before I gained a lot of kgs in short time.
I stopped drinking milk due to being allergic.
Is it the issue? That I lack protein? I eat very low amount of protein, and I dont add fats to diet because I fry everything on olive which is fat and I add butter to bread, which is fat too.
Or maybe I lack fat, not protein? That also was in milk
But before I gained a lot of kgs in short time.
I stopped drinking milk due to being allergic.
Is it the issue? That I lack protein? I eat very low amount of protein, and I dont add fats to diet because I fry everything on olive which is fat and I add butter to bread, which is fat too.
Or maybe I lack fat, not protein? That also was in milk