IMO ...
Putting on an act is ego too. Truly egoless behavior is spontaneous, neither forced nor planned.
I've been told by my psychologist that people really don't give a damn about others. It's only you giving too much of a damn about yourself that you project onto others. Because you're so aware of everything you do and are, you automatically assume that everyone else is as well. When you stop obsessing about yourself, everyone else will seem to you to do the same.
Stop watching, analyzing, and criticizing yourself all the time. It's hard, I know, I've got a overbearing micromanager of an inner monologue myself. Remember that the images and words inside your head aren't real; banish them. Live in the real world, the world of substance and action, not appearance and thought.
The next time you find yourself without anything running through your brain, remember that. Keep it going as long as you can. Try to get back to it if you let it slide. And try to trigger it at will. If there's a way to turn from an introvert to an extrovert, that's it.
Putting on an act is ego too. Truly egoless behavior is spontaneous, neither forced nor planned.
I've been told by my psychologist that people really don't give a damn about others. It's only you giving too much of a damn about yourself that you project onto others. Because you're so aware of everything you do and are, you automatically assume that everyone else is as well. When you stop obsessing about yourself, everyone else will seem to you to do the same.
Stop watching, analyzing, and criticizing yourself all the time. It's hard, I know, I've got a overbearing micromanager of an inner monologue myself. Remember that the images and words inside your head aren't real; banish them. Live in the real world, the world of substance and action, not appearance and thought.
The next time you find yourself without anything running through your brain, remember that. Keep it going as long as you can. Try to get back to it if you let it slide. And try to trigger it at will. If there's a way to turn from an introvert to an extrovert, that's it.