“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Effective, Mass Producing Chest Excercises Without the Gym?

Adam

Don Juan
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Mar 25, 2008
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While I scrounge my money together to afford the deposit on a gym subscription so that I can begin the Rippletoe method in earnest, I'm looking for a good mass building excersise for my chest.

I have 40Kgs of weight in the form of 2 dumbells with weights which is ok for most of the isolation excercises I perform (just combine Rows with pullups, one after the other), I'm having some troubles with finding a good way of training said chest, for mass and strength I might add.

I've tried weighted, thumb crossed pressups and it worked reasonably well, but mounting the weight on my back is a big inconveinience, the same is true for weighted dips. I've found widening my grip on the dips makes things harder, but still too easy to perform on both a 5*5 and an 8*3 basis.

Any suggestions?

Cheers
 

MrS

Master Don Juan
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Divebomber pushups.
Pushups with your feet high up on something.
Pushups between 3 chairs, one for your two arms, one for your feet.

The deeper and the wider you place your palms the more chest involvement.
 

Quagmire911

Master Don Juan
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Put the weights in a backpack, do weighted dips/chinups/one-legged squats...
 
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