"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Eating

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Celadus

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I did a search and didn't see anything that covered what I needed.

I'm really skinny and too make things worse I do martial arts like five days a week. I need SOOOOOOOO much food, because I'm trying to bulk up.

I know what I need to eat, I just can't get enough. I must have a very small stomach. Any tricks on how to expand my stomach and develop a bigger appepite?


Just found this link http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=26411&highlight=eating+more

It has some advice on what has a lot in it, but I'm looking more on how to EAT a lot more. I'm like 6'2 and 150 pounds and I'm lucky to get 1000 calories.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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blackbirdbeatle

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wow

Holy crap you only take in 1000 calories a day.:eek:

The only way to eat more is to gradually force youself to little by little. I used to never eat breakfast which was a huge mistake and I got a sick feeling whenever I ate it. I gradually started to eat more in the morning and eventually your body will get used to it.

I suspect that if you are running maintenance on 1000calories then gaining weight will be very easy for you. I have never heard of a male eating less than 2000calories minimum to maintain their weight at your weight and height. Since you take karate I think that your underestimating your calorie intake as you would shrivel up and die doing intense exersise like Karate and eating only 1000 cal. at your size.

To theoretically add a pound a week you need 500 calories over your maintenance every day. Now if you eat .8-1 gram of protein for every pound you weigh and eat up to 2000calories a day and lift hard you will make tremendous gains. This is not a lot of food either the trick will be getting enough protein in that calorie range.

I would recommend drinking weight gain shakes with high protein. I don't drink these regularily so I wouldn't know the good brands.

You have to force yourself to eat. There's no other way to eat more, unless you eat smarter. Foods high in calories and protein in a smaller amount. Your body will get used to more food fairly quickly.
 
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Celadus

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I might get 1500 calories, but thats pushing it. :)

I was drinking two weight gains shakes(900 calories each) and eating alittle better than I do now and I was gaining about 1 or 2 pounds a week.
 
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