"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

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The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Eating

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Celadus

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I did a search and didn't see anything that covered what I needed.

I'm really skinny and too make things worse I do martial arts like five days a week. I need SOOOOOOOO much food, because I'm trying to bulk up.

I know what I need to eat, I just can't get enough. I must have a very small stomach. Any tricks on how to expand my stomach and develop a bigger appepite?


Just found this link http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=26411&highlight=eating+more

It has some advice on what has a lot in it, but I'm looking more on how to EAT a lot more. I'm like 6'2 and 150 pounds and I'm lucky to get 1000 calories.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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blackbirdbeatle

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wow

Holy crap you only take in 1000 calories a day.:eek:

The only way to eat more is to gradually force youself to little by little. I used to never eat breakfast which was a huge mistake and I got a sick feeling whenever I ate it. I gradually started to eat more in the morning and eventually your body will get used to it.

I suspect that if you are running maintenance on 1000calories then gaining weight will be very easy for you. I have never heard of a male eating less than 2000calories minimum to maintain their weight at your weight and height. Since you take karate I think that your underestimating your calorie intake as you would shrivel up and die doing intense exersise like Karate and eating only 1000 cal. at your size.

To theoretically add a pound a week you need 500 calories over your maintenance every day. Now if you eat .8-1 gram of protein for every pound you weigh and eat up to 2000calories a day and lift hard you will make tremendous gains. This is not a lot of food either the trick will be getting enough protein in that calorie range.

I would recommend drinking weight gain shakes with high protein. I don't drink these regularily so I wouldn't know the good brands.

You have to force yourself to eat. There's no other way to eat more, unless you eat smarter. Foods high in calories and protein in a smaller amount. Your body will get used to more food fairly quickly.
 
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Celadus

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I might get 1500 calories, but thats pushing it. :)

I was drinking two weight gains shakes(900 calories each) and eating alittle better than I do now and I was gaining about 1 or 2 pounds a week.
 
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