Eating right is important for a DJ

[Blackdragon5095]

I think we should have a post on eating right. Too many people eat the wrong foods, drink too much soda pop, too much sugar. A True DJ needs to eat right, also NEEDS TO GET A GOOD AMOUNT OF SLEEP.

 

[prosemont]

We have hundreds of posts on eating right and rest. You are correct ... they are important.

 

[Shiftkey]

Sleep I consider a very underrated part of being healthy. Too many people don't get 8 hours of sleep a night.

 

[Shiftkey]

What studies? Link?

 

[jt4aa]

odd I saw a TV program in the UK recently that stated if u get less OR more than 7-8 hours a sleep a night then statistically you are more likely to die early.

I think it'll all based on genes and you can't generalise like that. Sleep until you feel rested...