"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Eating after weights

C

Createthemindset

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Hi All

Could you please tell me how soon after working out should one eat - i normally do a two hour workout finishing around midnight - i go to be relatively soon after. Also, what types of food after - High protein?

Thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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DIESEL

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Ideally you want to ingest your immediate posst-workout nutrition in LIQUID FORM - making sure it is high in Protein and High-glycemic carbs.. and virtually NO FAT!! (LESS THAN 10 GRAMS)

FAT SHOULD BE AVOIDED FOR AT LEAST 90MINS. POST WORKOUT IT SLOWS THE BODY'S INTAKE OF PROTEIN AND CARBS...

AFTER YOU WORKOUT, YOU HAVE ABOUT A 2-3 HOUR "ANABOLIC WINDOW" BY INGESTING A LOT OF FAT DURING THIS TIME, YOU BLUNT YOUR BODY'S ABILITY TO CRAM AS MUCH PROTEIN AND CARBS INTO THE MUSCLE, THAT WILL LATER BE USED FOR MUSCLE REPAIR AND RECOVERY - WHICH OF COURSE LEADS TO GROWTH.

D
 
G

Gangster Of Love

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Right on Diesel,

Yes, a meal replacement shake, mixed with a juice or sweet drink should will do the trick. During that window, that is when the body is most thirsty for nutrients, and will absorb the shake very well.
 
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22 Rules for Massive Success With Women
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