Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Dumbbell Deadlifts

animal crackers

Senior Don Juan
Joined
May 11, 2003
Messages
346
Reaction score
2
Age
41
Location
Project Chicago
I'm about to start A-Unit's big lifting program incorporating Bench, Pull-Ups, Squat, and Deadlift, but there is no deadlift area at my gym.

I was thinking about using dumbbells, but does that work the same muscles effectively?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Charm

Master Don Juan
Joined
Mar 18, 2003
Messages
1,268
Reaction score
11
Age
43
These are usually called romanian deadlifts if you use them to work your glutes and hamstrings. If you keep your legs stiff itll work your lower back. I do romanian deadlifts on my leg day as the final exercise.
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Where do you squat?
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
You don't need an area. Its alittle tricky to put the first 45's on the bb, but not too hard. Just take a barbell from the bench press area. Do it any any random area.
 

animal crackers

Senior Don Juan
Joined
May 11, 2003
Messages
346
Reaction score
2
Age
41
Location
Project Chicago
It's the Uni gym, and there's basically no free areas. There are racks for squats, but it's not enough room for deadlifts. I guess then I'm asking if there are better substitutes than dumbbell deadlifts, or romanian deadlifts (thanks charm).
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
if there's room for a bar on the hooks of the rack there's room on the floor of the rack.
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
yeah if you can squat then you can deadlift
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Charm said:
These are usually called romanian deadlifts if you use them to work your glutes and hamstrings. If you keep your legs stiff itll work your lower back. I do romanian deadlifts on my leg day as the final exercise.


Romanian Deadlifts are not to be confused with dumbell deadlifts...
http://www.webs.uidaho.edu/strength/romanian_deadlift.htm


Deadlifts with dumbells is just called Dumbell Deadlifts. If you really want to, go for it, but theres one major problem. Your grip will fail well before your back/glutes/hams will. Like it has been said, if you can squat, you can deadlift.


If you have adjustable catch bars, take those out, put the bar on the ground. Simple as that. You don't need a whole lot of floor space. Just enough for the bar to sit on the groun, and for you to have a place to basically stand up.
 
Top