I was thinking about "How to win friends and influence people" the book today. How I take criticism of my workouts always need to be looked at honestly so I can improve. I am working Day 1-Chest triceps Day 2 shoulders Day 3 back biceps day 4 Legs then rest day then back again. This was the plan that I had laid out by a trainer. The previous poster said I should try to work a different program and I am going to give the trainer the first crack at my workout then if I don't feel like it is working I can switch. I keep in mind that personal trainer may or not be full of crap.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Dropping pounds.
- Thread starter Demonpenz
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I did squats today. They were deep and were painful. I did 60 lbs x10 60 lbs x10 and 60 x6. I felt dizzy and embarrassed at the crap wait that I could do, but I wanted to focus on putting time and energy getting in there and doing them deep. I know with work and time I can get stronger.
Woke up a bit sore today. I walked for 1.5 miles. I did shoulder presses and I did upright rows. I always focus my breathing and I need to make sure after I am done with a set to breath and give myself rest. I have been a bit light headed, but If I breathe it goes away.