"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Dropping pounds.

Demonpenz

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Walked 4.4 miles today. I can really tell other people are inspired by my efforts to better myself. Build character, help others, and keep moving.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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DanZy

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Demonpenz said:
Walked 4.4 miles today. I can really tell other people are inspired by my efforts to better myself. Build character, help others, and keep moving.
And you ignored switch completely. You need to start working out as well otherwise you're not cutting down to anything
 

Demonpenz

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I assume you mean lifting? I liked what switch had to say but at this point in my life I am interested in my walking group as my exercise. I talked to my doctor today and he said a brisk walk for 30 minutes is a good choice for my weight and she.
 

Demonpenz

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Taking on critical advice I sense that Weight Work is important going to do bench and tri's today. Already walked 3 miles.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Stort_Brød

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ok let me break this down for you... Yes you don't need anybody's approval buuuut 30 minutes a day? that is not going to do jack sh!t for anyone. you would have to be in a huge caloric deficit for that to have any decent effect on you. If you build muscle you are going to have a higher BMR which pretty much means you burn more energy just sitting there. You will also fill out better creating a better physique and not to mention the strength benefits...

At the beginning 99% of blokes don't want to lift some heavy a$$ weights but once you get going it is very hard to stop. Even if pumping iron in the gym doesn't appeal to you as Switch said do some pushups or other body weight exercise just youtube bodyweight exercise and there is tonnes of videos to help you get underway. man just look at barstarzz barely any of the guys in the gym can do half the stuff they can.

But at the end of the day that is just my opinion and advice do with it what you will, you just need to find what works for you be it diet, exercise or lifestyle because no one can change that except for you.
 

Demonpenz

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I am getting the weight work in and.I.can tell now being flexible in what I do is important and the work put in is important as well. I keep talking about character building and I sense that Weight lifting provides a toughness and a grit you can't buy.
 

Stort_Brød

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what it provides is a determination to succeed, to push yourself out of your comfort levels and remove self doubt. "Can I lift an extra 10kg on this set? FVCK YEAH I CAN" this sort of mentality crosses over to all parts of life. can I get this job? without a doubt. Can I talk to this girl? hah she wants to talk to me and so on. To succeed in the gym you need to push yourself past what you think is possible as it is the only way to grow both in the muscles and as a person.
 

Demonpenz

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Day 2 of adding weights. chest tris first day shoulders d 2 bi and back on day 3 and day 4 has legs. Yester about killed me.later on in the day, but whatever. I sense I need to toughen up and get thicker skin. So I will pay.attention.through the soreness, but work through it.
 

Demonpenz

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I can tell my mental attitude needs work. When working through my sets I feel bored and irritated. I am telling myself to enjoy myself in the moment. Because this is where greatness is built. I am going to find ways to work through my emotions while lifting.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Demonpenz

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Day putting in some time in effort back in the lifting game. I can do this. Character building and get tougher mentally and physically.
 

Demonpenz

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Leg presses calf raises today. Wow leg day sucks balls. I guess that is a sign that I am putting in work and getting tougher and building character.
 

silkface

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Started a new diet 2 weeks ago vegetable and high fiber only no white foods, no oil, no dairy. great results 5 pounds lost no loss of muscle still doing the same workout 3 days a week
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Demonpenz

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Shoulder presses 4 sets and shoulder shrugs. Probably a light walk today as well.
 

Demonpenz

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Back and biceps today. It was a bit rough but I put effort in and worked through. Did some abs and a small walk to warm up and finish with.
 

[S]alvatore

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What's your routine like for the week? Don't do the typical bodybuilder split where you're only hitting a muscle group once per week. Do either a full body 2-3 times per week, or if you can't handle full body, do an upper/lower split. Where one week you'll hit upper body twice, and the next week you'll hit lower body twice.
 

Demonpenz

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Today I did leg presses and calves I did some ab work as well.
 

Demonpenz

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Chest and small wall today I may get to triceps. I feel like crap but working through it. Pain equals gain. Character building.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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