"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Double Whammy...CRAP!

T

TheDarkSaint

Don Juan
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. I’m a fairly healthy 28-year-old guy. 5’9, 190lbs. I went to the doc because my hips were killing me. I got the cool friggen laser x-ray tube thing done and it turns out that I have a disc that is pushing out against some nerve cords which causes my lower hips to ache when I sit.

So, I ask what I can do. The Doc says “Sorry. This just happened to hit you early. Some weight loss will help along with getting Cortisone shots in your spine *shiver*

So I get the shot. No more pain when I sit. But I have a real problem. I can’t run anymore. Doc says no more lifting, no running, no shocks to your spine, no stress. No more weight training. To make matters worse, no pool in town. CRAP!

Now, I’m carrying about 15lbs too much. I’d really like to loose it and I was working on that this summer. Now though, I’m worried about getting fat.

So, I’ve started doing extensive Tai Chi in the morning, around an hour a day. I’m sweaty and pleasantly shaky by the end of it. I’m also walking to work now instead of driving. I live in a town of 2,500 so it is no big deal.

My question is to you pro’s of working out, am I doing enough physical activity to start loosing weight?

My caloric intake averages around 3,000 calories a day.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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T

TheDarkSaint

Don Juan
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There's no pool in town.


I'd like to do this weight loss correctly, but with these restrictions my doc has placed on me, I'm not sure how to go about it.
 
W

Warboss Alex

Master Don Juan
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Monitor your weight loss with your current activity - if you're not losing weight, then add some more walking (i.e. in the evening, or in the morning before work), etc.

Watch what you eat; eat clean sources and don't mix too much fat and carbs.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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