"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Double Whammy...CRAP!

TheDarkSaint

Don Juan
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. I’m a fairly healthy 28-year-old guy. 5’9, 190lbs. I went to the doc because my hips were killing me. I got the cool friggen laser x-ray tube thing done and it turns out that I have a disc that is pushing out against some nerve cords which causes my lower hips to ache when I sit.

So, I ask what I can do. The Doc says “Sorry. This just happened to hit you early. Some weight loss will help along with getting Cortisone shots in your spine *shiver*

So I get the shot. No more pain when I sit. But I have a real problem. I can’t run anymore. Doc says no more lifting, no running, no shocks to your spine, no stress. No more weight training. To make matters worse, no pool in town. CRAP!

Now, I’m carrying about 15lbs too much. I’d really like to loose it and I was working on that this summer. Now though, I’m worried about getting fat.

So, I’ve started doing extensive Tai Chi in the morning, around an hour a day. I’m sweaty and pleasantly shaky by the end of it. I’m also walking to work now instead of driving. I live in a town of 2,500 so it is no big deal.

My question is to you pro’s of working out, am I doing enough physical activity to start loosing weight?

My caloric intake averages around 3,000 calories a day.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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TheDarkSaint

Don Juan
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There's no pool in town.


I'd like to do this weight loss correctly, but with these restrictions my doc has placed on me, I'm not sure how to go about it.
 

Warboss Alex

Master Don Juan
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Monitor your weight loss with your current activity - if you're not losing weight, then add some more walking (i.e. in the evening, or in the morning before work), etc.

Watch what you eat; eat clean sources and don't mix too much fat and carbs.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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