Dont Know What To Eat.Help!!!

[NeedToImprove]

im lifting for a couple of weeks, i work so i dont have time to cook, and at work im "forced" to eat bad. What would be a good diet for a lifter.What foods / drinks are good ones. Also please bare in mind that are people that cant eat at home because of work.

one more question about sleeping. i usually dont sleep the 8 hours, because of insomnia do any of you guys have this problem and how to get rid of it.

thanks

 

[shydude]

Hmmm, try taking food to work!! Make something healthy, like eggs, with natural HUMAN heart!! Anwyays eat more vegetables, eat candy bars!! candy bars give u energy that u will need for lifting!! Drink MILk, u need all the calcuim u can get, eat cerial in the mornings, and try not to eat afte 9pm. About sleeping! IDK I sleep about 7-9 hours a day, not counting the weekends, on weekends i slepp for about 12 hours!!! Go sleep early, put some nice music that helps u sleep, i recomend "ENYA"!! Good luck

 

[Adone]

Hmmm, try taking food to work!! Make something healthy, like eggs, with natural HUMAN heart!! Anwyays eat more vegetables, eat candy bars!! candy bars give u energy that u will need for lifting!! Drink MILk, u need all the calcuim u can get, eat cerial in the mornings, and try not to eat afte 9pm. About sleeping! IDK I sleep about 7-9 hours a day, not counting the weekends, on weekends i slepp for about 12 hours!!! Go sleep early, put some nice music that helps u sleep, i recomend "ENYA"!! Good luck

I can't get why someone that wants to bulk shouldn't eat after 9pm.

 

[[S]alvatore]

^^^^It's bull$hit. I'm still eating meals at 12-1am.

 

[zip]

Breakfast is the most important meal of the day because your body has a lack of nutrients because you have been sleeping and have not been eating. Eat:

1 Bowl of Oatmeal (oldfashioned oatmeal in can, not those little packets)
-put cinnamon and raisins in it

6 Egg whites
- I usually eat 1 yellow out of the 6 whites, but never more

Power Smoothie
-blueberries
-1 banana
-1/2 mango
-almonds
-ice

Now I'd also recommend putting whey or soy protein or some createin into some of those foods.

I usually finish off breakfast with some green tea.

 

[reyalp]

my breakfast this morning:

100% Shredded Wheat, 2 biscuits
.5 cup of 2% Milk

ON Whey Protein Powder
1 cup of 2% Milk

Of course I'm dropping weight, so that's only about 475 calories.
But thow in two slices 100% whole wheat toast, some sugar-free jelly, and you're up to 675 cals easily.

 

[EFFORT]

The truth is your going to have to figure out a way to get the food in.

Pack beef with you, grind some oats and pack how ever many you need to get your requirements met (this could mean 5+ cups of oats), pack a lot of whey (if its a long day and u really can't get food in there that might mean packing 8+ servings of whey), bring nuts, olive oil if you can handle it. Just do whatever u have to do to meet your nutrition requirements for that day, it probably won't be neat and pretty but just do it.

 

[semag]

My bfast this morning....

4 eggs scrambled
3-4 oz. cheese
some onion
salsa
sour creme
1 cup cottage cheese
a couple glasses of green tea