originaldj
Don Juan
- Joined
- Dec 22, 2005
- Messages
- 160
- Reaction score
- 7
I just got a membership to my gym and I am just curious as to how many of you actually gained weight from there. Just answer the poll if your goal was to bulk up and not cut up.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Does it work
- Thread starter originaldj
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
flippinfreak
Master Don Juan
YEAH MAN!!!
I signed up at the gym and after one year I gained 30 pounds of fat, yup, I didn't step into the gym ONE TIME
Nah, seriously, why ask? Your going to get no gain from people who don't try, and it will only discourage you...
I signed up at the gym and after one year I gained 30 pounds of fat, yup, I didn't step into the gym ONE TIME
Nah, seriously, why ask? Your going to get no gain from people who don't try, and it will only discourage you...
originaldj
Don Juan
- Joined
- Dec 22, 2005
- Messages
- 160
- Reaction score
- 7
I know that it is a stupid question. Becasue why would people work out if the won't get bigger. However, yesterday I was looking at sites that tell you what to eat and how to work out in order to get big. Anyways, I came acroos a site that said that people only get big becasue of genetics and steroids and working out doesn't really help. I was curious as to how many people work out consistently and get no results.
Thank you guys for voting
Thank you guys for voting
flippinfreak
Master Don Juan
Yeah, don't focus on the negative...
memorize that, seems ike it's still a problem if your finding a site that blames genetics on the lack of progress. I dunno, like a sect of a social darwinistic society that teaches you to be AFC so 'bad' genes don't start to look good.
Most of what your body does and reaches in the gym is trained through childhood. There are some instances where truly bad genes cause problems, but only in rare cases.
If you gained weight because you cheat on your diet, slack in the gym, and reduce any and all movements(including fidgetting in your chair) thoughout the day, and blame genetics... than it's not the genetics, but that's all some of those sites can see because they are being paranoid and creating negative 'brain something' loops that make them look for everything negative to confirm their initial judgement.
Go to a gym, and watch people's exercises. If they aren't training to gain, than they generally won't gain. If they push their muscles to constant exhaustion(cardio and more cardio) than they will lose weight(duh). If people strain their muscles, and let the muscles heal, than they grow.
Your not going to get straight, informed and truthful advice from people who don't gain. You find me a person who has been training for a year and hasn't improved, and I'll show you somebody who doesn't follow the advice that he is given.
memorize that, seems ike it's still a problem if your finding a site that blames genetics on the lack of progress. I dunno, like a sect of a social darwinistic society that teaches you to be AFC so 'bad' genes don't start to look good.
Most of what your body does and reaches in the gym is trained through childhood. There are some instances where truly bad genes cause problems, but only in rare cases.
If you gained weight because you cheat on your diet, slack in the gym, and reduce any and all movements(including fidgetting in your chair) thoughout the day, and blame genetics... than it's not the genetics, but that's all some of those sites can see because they are being paranoid and creating negative 'brain something' loops that make them look for everything negative to confirm their initial judgement.
Go to a gym, and watch people's exercises. If they aren't training to gain, than they generally won't gain. If they push their muscles to constant exhaustion(cardio and more cardio) than they will lose weight(duh). If people strain their muscles, and let the muscles heal, than they grow.
Your not going to get straight, informed and truthful advice from people who don't gain. You find me a person who has been training for a year and hasn't improved, and I'll show you somebody who doesn't follow the advice that he is given.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
shydude
Master Don Juan
When i beggan exersising i lost 6 punds of fat, then started gaining muscle, so far gained 3-6 pounds, i dont really weight myself a lot so idk know exact ammount.
thats what happened to me. I went from 160 down to 155, and now I'm up to 170. I will also say that I have bursts of good workout and bad workout habits, so I could be at like 180.
moral? you get out of it what you put into it. diet affects things a lot.
moral? you get out of it what you put into it. diet affects things a lot.
typical
Master Don Juan
Well I havnt really gotten bigger I've stayed the exact same weight at 170 pds but my body fast % has gone down alot it was at 25% when I started right now its at 13% and its only been a year. Now me not gaining is mostly of because of a crap diet, but im not one to fat reduced and replaced with muscle im happy.