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does HIIT help with long distance

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Lt dan

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i run for a team. we run two miles for a pt test, and a five mile run. does hiit help with long distance funning or just fat loss.
 

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DIESEL

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Yes. HIIT will help with long distance running - however if you are training for a long distance event, you should include one long distance day in your cardio training.

Try this:

1. HIIT (AT) training
2. long -distance steady state training (ideally go longer than the distance you will be tested at - for example if you are tested on 5 miles... do 7 )
3. Rest day
4. Longer interval training
5. HIIT
6. Rest
7- onwards.. repeat cycle... then taper off a week before the event..
 
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Lt dan

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push ups and sit ups

ok i shouldve included this ini the original post. part of the pt test is 2 minutesof pushups and sit ups. ive got the sit ups taken care of. but how do i increase my number of push ups.
 
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One study I saw cited was that the VO2 max of speed skaters went up significantly using the HIIT protocol. So that will aid endurance.
 
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