"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Does gym trainning affect height growth?

Lost In the Seas

Senior Don Juan
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i am determine to home gym trainning this summer, actually i have started since december doing push ups, but during the summer i am going all the way with squat sit ups press running etc

i am quite short for my age, 166cm and 16 years old, i just wonder if doing intense trainning such as one handed push ups or weight lifting will affect my height growht?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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manuva

Master Don Juan
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No it won't. There is no evidence to suggest that strength training affects children negatively.

Many respected bodies not only support children lifting weights, but recommend it. A few of these bodies are:

Sports Medicine Australia
American College of Sports Medicine
American Council for Paediatrics
Society for Paediatrics and Orthopaedics
American Academy of Paediatrics
National Strength and Conditioning Association
National Athletics Association
United States Olympic Committee
The Presidents Council for Physical Fitness and Sports

Current research now conclusively shows that strength training in children has no adverse effects on bone growth, growth plate integrity, muscle development, bloody pressure, heart rate, haemoglobin content, flexibility or motor performence. Research has also shown significant improvements in strenths equal to that of an adult.

The American College of Sports Medicine actually suggests that if a young athlete is not peforming strength training, their coach or parents are actually neglecting the health of the child due to the increased potential of injury from their sport.

So get out there, and start lifting. Just remember for children:

Warm up and cool down properly
Train only 1 or 2 times per week
Lift at a controlled speed while maintaining proper form
Use high reps - above 10
Do not take sets to failure until child has been training for a long period of time and established high levels of strength.
 

Lost In the Seas

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im 16............im not a child...................=-=, so in my case it doesn't affect my height growth as well?
 

diablo

Master Don Juan
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Originally posted by Lost In the Seas
..so.. it doesn't affect my height growth as well?
What gives you reason to believe it would? Use google to research your response before answering...
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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