"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Do You Work Through Muscle Soreness

LoneSilver

Master Don Juan
Joined
Feb 27, 2005
Messages
880
Reaction score
7
Location
In The South
Do you work through your muscle soreness like lets say your back is sore but everything else feels find or your back feels not up to par do you go ahead and lift or do squats or deadlifts or just take another rest day for good measure and try again the next day?

LoneSilver
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Charm

Master Don Juan
Joined
Mar 18, 2003
Messages
1,268
Reaction score
11
Age
43
Work thrrough it. Every day of the week at least one muscle group of mind is sore.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
so.. my lower back feels sore, and yet I'll go and put 400-500lbs on it or try to pull 500-600 off the floor just to 'work through it'.

take the extra day off and do cardio instead.
 

Bling

Master Don Juan
Joined
Feb 16, 2005
Messages
879
Reaction score
26
Location
Davie, FL
Warboss Alex said:
so.. my lower back feels sore, and yet I'll go and put 400-500lbs on it or try to pull 500-600 off the floor just to 'work through it'.

take the extra day off and do cardio instead.
What if you're a slow recover? Poor diet? Sometimes it might take 3 days to get rid of soreness completely for me.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

LoneSilver

Master Don Juan
Joined
Feb 27, 2005
Messages
880
Reaction score
7
Location
In The South
OK I just got through with my workout but I left out my Deadlifts but still did my Squats.

I am working out at between 55 to 65 percent of my max on each exercise with 3 sets of 8 to 12 reps. But heres a question when I try curls just below my bicep it feels weird and it interfers with my lifting or curls to the point I have to skip them and wonder if I am actually getting enough work out of my biceps when I do my Bendover Rows and the Clean and Press during my Squats as I don't have a Squat rack yet?

Anyway, my back actually feels good now no achy except for the lower bicep or weakness.

Alex, I see and understand where your coming from and as the weather starts warming here I do my cardio by push mowing the yard an acre and stay away from the rider so that is coming up soon and will start doing that for sure.

LoneSilver
 

LoneSilver

Master Don Juan
Joined
Feb 27, 2005
Messages
880
Reaction score
7
Location
In The South
Alex, just wanted to add your a very strong man. That is some heavy stones your lifting and that's a very elite group for sure. Not many will arrive to be able to lift that heavy my hats off to you.

LoneSilver :up:
 

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
I dont get it. I squat, bench press (flat or incline) and do back (deadlifts or rows) every workout, with occasional dips, pullups and shoulder press added... and im never notably sore. And its not like im moving pansy weights.

I can understand how a 250lb guy moving squatting 400 and deadlifting 700 is going to need a long rest, but most of us arent anywhere near that level.

Are you eating and sleeping well?
 

LoneSilver

Master Don Juan
Joined
Feb 27, 2005
Messages
880
Reaction score
7
Location
In The South
The soreness was mainly in the mid back area sort of achy I guess and a bit stiff like and yes I eat very well had a Sirloin steak and tator this evening after my workout and get anywhere from 8 to 10 hours sleep each night and each workout I rest 72 hours between them otherwords my next workout will be Monday at 6 pm then Thursday at 6 pm and Sunday at 6 pm bacially doing whole body each workout with 3 sets of 8 to 12 reps of Deadlifts, Squats, with Clean and Press before Squating no rack) BendOver Rows, Pull Overs, Behind The Neck Press, Weighted Push ups, curls, triceps and Shrugs.

LoneSilver


6-heads lewis said:
I dont get it. I squat, bench press (flat or incline) and do back (deadlifts or rows) every workout, with occasional dips, pullups and shoulder press added... and im never notably sore. And its not like im moving pansy weights.

I can understand how a 250lb guy moving squatting 400 and deadlifting 700 is going to need a long rest, but most of us arent anywhere near that level.

Are you eating and sleeping well?
 
Top