Do You Take Creatine On Your Days Off

[LoneSilver]

Do you take Creatine on your days off (after loading is done) or do you wait until the next workout post workout and take it then?

On the Creatine I have it says on the maintinance I should take after workout or post workout so does this mean skip the days your not working out?

I workout every 72 hours but get in 3 good workouts 3 times a week as I work whole body on each workout.

Thanks for any info.

LoneSilver

 

[Heart Break Kid]

I take cretine on days off, it helps me recover. Just a spoon though, not loading. It helps you heal so its worth it. Just make sure you drink water!

 

[LoneSilver]

OK thanks, appreciate the time.

LoneSilver

I take cretine on days off, it helps me recover. Just a spoon though, not loading. It helps you heal so its worth it. Just make sure you drink water!