Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
You shouldn't be working out more than 1 hour per gym session. Otherwise you risk burning out your CNS and your muscles won't be able to repair themselves; weight training involves tearing muscle tissue which is then repaired thereby increasing the strength of the muscle fibers.gottiwill said:
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Muscle soreness is not an indicator of growth. When I first started, I got really sore. When I try something new, I also get really sore. But once I'm used to it, I don't get sore.gottiwill said:
tell that to the guys here who lift big numbers. there's no single time limit on how long a session should go. it depends on your routine, how many sets, how much & what kind of warming up, rest periods, and whether or not you're taking in nutrition mid-workout.Being_the_Don said:
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
The heavier the lift the more time you should take between sets, that's obvious enough. But the time spent on the actual lifting has to be limited, if you overdo it you'll burn yourself out. Would you workout for a full hour steadily increasing the weights and reps yet only taking maybe 30 seconds between exercises? At some point you'll tire, that would be your body's way of telling you to take it easy and recover.Throttle said:
Throttle said:
