"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Do you guys eat junk in moderation or cut it out completely?

Jerry Maguire

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Chocolate, pizza, crisps, takeaways; do you allow yourself these in moderation or have you quit them altogether?
If you allow yourself them in moderation, how often do you eat junk?
Thanks.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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vanwilder

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moderation, do not go too strict, what i mean is have 1-2 cheat days a week where you will change your diet, such as eat crap or eat more or less. just like your workouts you need to vary your diet and "shock" your body.
 

semag

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basically yeah...

Sometimes I'll go off eating clean for a week or something sometimes... like vacations... or when I'm taking a break from lifting and my body is shot. You're not gonna put on 20 lbs in a week.
 

Jariel

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If I'm cutting I won't even eat white bread, but generally I'm not too strict. I'll have the odd piece of chocolate, biscuits or (grilled) burger. However, pizza, fried food or fast food, alcohol or full sugar drinks are not part of my diet ever.
 

Arroba

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Is bread really that bad? I doubt I can stop eating it with my meals...
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Jariel

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Originally posted by Arroba
Is bread really that bad? I doubt I can stop eating it with my meals...
I used to eat loads of it too, but it seems every health guide I read these days condemns white bread (and white rice) like it's full of cyanide so I switched to a moderate amount of wholemeal now.

If someone can shed light on why white bread is so bad though I'd be keen to hear it.
 

semag

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white bread and white rice = bleached carbs/hi-GI....

it's the same as drinking a coke... and the same reason why you don't drink "full sugar drinks"
 

The Bad Ass Canadian

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I buy the 100% wholeweat bread that is also very high in fibre... Read labels til you find one that has high fibre and is 100% wholegrain. Watch out for the calorie count, too... make sure there isn't alot of fat hiding in there.

High fibre is anything that has 5g per serving or so


As for junk food, I don't really eat it much... I may order some chinese food once a week or 2 and stop of at MacDonalds every once in a while.... But I never really have a dedicated cheat day. I eat well just about all of the time, and when I'm in the mood to feel disgusting I'll get some junk food.


Alcohol is my biggest vice... I know how bad it hurts your body, especially when you're trying to stay lean... but man I love pounding back some beers with my boys. I've cut my drinking down to about once a week.... not bad considering we're still in the summer festivities. At the start of summer I ws drinking 5 nights a week, and eatig poorly.... I put a stop to it when I started feeling like total ass.... not to mention I wasn't looking as good as before haha.

It's amazing how fast new fat will melt of of your body. You know, the stuff that you just put on in recent months? It's getting rid of the little love handles that I've had since highschool that are not goign too quickly......but I'm down to about 4 pounds left to lose. Almost there.
 

King of You

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Sometimes i give in to temptation and eat some chocolate chip cookies or something. but i eat pretty clean most of the time.
 

Stud

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what are some good, healthy snack foods to keep around the room in college? all i seem to have is pure sweets.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Hoppy

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Don't cut junk out completly. You'll hate your life and you'll end up completly dropping your diet. Just take the nutritional information of what you plan on snacking on into account. What you can get away with eating really depends on what your goal is.

Don't eat a whole pizza, box of cookies, exc. Moderation is the key.
 

CLOONEY

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Cutting, once a week. Not cutting, probably about 3 times a week, ha. But then again, I do enough exercise to burn that off!
 

Warboss Alex

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Chocolate, pizza, beer, whatever your forbidden pleasure is will do your mental state a power of good.

You can't maintain the healthy athlete/bodybuilder lifestyle without having the occasional treat, you're only human after all.

Maintainability and consistently is key to our training and doubly important for our diet, which takes second place to our training, if we can't maintain the diet by indulging when we feel like it then we're set up for failure.

A little bit of what you fancy does you good.
 
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tj

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I like to eat chinese food when bulking. Fresh homemade chinese food.
 

Warboss Alex

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Another reason to avoid butting/culking cycles, in one you're depriving yourself of cheats and treats in pursuit of extra leanness (putting you in a sense of depravation and punishment), whereas in the other you tend to eat too many, justifying it by saying you need the calories and/or you were saving them up from your cut, hence you getting fatter as well as more muscular.

If you were just following your lifestyle diet instead of doing specifically bulks or cuts then you could easily find the balance in how much junk you can eat to maintain your physique but without feeling deprived either.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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diplomatic_lies

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I eat junk food all the time. Once a week I have a burger and fries, or some fried chicken. Last week I just had a cheese-only pizza, just a round bread with a massive amount of beautiful melted cheese on top.

I don't see the point of being a total health fanatic if your life is gonna suck.
 
T

tj

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[
I don't see the point of being a total health fanatic if your life is gonna suck. [/B][/QUOTE]


Dude, contest dieting sucks big time. The only time you get to eat "crap" is right after the show then its back on again.

during a bulk cycle...you don't want to put on fat weight. Usually 2-3 grams of carbs and 1 gram of pro is typical bodybuilder menu. Maybe one cheat day a week. 18-20 * weight. for cutting 10-15 depending upon phenotype and insulin sensitivityl.
 
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