"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Do Muscles help you get laid? Do they help with game?

Phizzeek

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I'm 19 and I'm 5'7" around 125lbs (pretty skinny) I was curious if adding muscle and getting lean would have an impact? Have any of you gone from either very skinny to jacked or fat to jacked and noticed a difference with women?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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hockeyfreak79

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Short answer YES, don't do it to get chicks tho. Do it for yourself! Healthy choices! Captain obvious.
 

Phizzeek

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Short answer YES, don't do it to get chicks tho. Do it for yourself! Healthy choices! Captain obvious.
Ight and oh yeah it's definitely not my only reason for wanting to lift. How would you say it changes things or makes "game" easier?
 

Infern0

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Yes 100% and it's not even a question.

Let me be straight here.

Women, in general, want to get ****ed by some shredded dude with a 6 pack and some juicy muscle, it's just fact. Having a great job, nice car, etc etc etc. The easiest way to get laid? be some juicy shredded dude, dont be a social retard, and be around drunk chicks. It's not rocket science.

But we are talking the kind of "muscle" that it takes a year plus of serious training and nutrition.

The difference is night and day (i used to be skinnyfat, now been serious training over 2 years)

I catch women looking all the time now, if i'm wearing clothes that show off my physique, you literally get women stuttering and going red when you talk to them. Whereas when i was mr skinnyfat average, any women above a 6 wouldn't even look at me (or would look sometimes with DISGUST in their eyes)

It also helps that when you are strong and shredded you just naturally have more confidence and authority to you.

Oh and yes, I do get approached and I get hit up on the DM's by chicks who want to "hang out". I went from basically 0 female interest, to being approached by 7'2-8's meaning i dont have to do any work, they will literally drive themselves to me for a booty call if i just text with them for 5 minutes.

I'd estimate that for physique, i'm in the top 15% of men. But you can get in the top 30-40 in as little as 3-4 months tbh.

It is in my opinion the single biggest change you can make if you want greater success with women.

*NB

I agree with the poster above to do it for you, the health and mental benefits are innumerable. Every man should take pride in their physicality, being some skinnyfat **** with a pot belly and scrawny arms is not the go!
 
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Infern0

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I'm 19 and I'm 5'7" around 125lbs (pretty skinny) I was curious if adding muscle and getting lean would have an impact? Have any of you gone from either very skinny to jacked or fat to jacked and noticed a difference with women?
Also to op, at 125lbs you dont need to worry about "getting lean" you are lean. Go on a bulk immediately
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Phizzeek

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Also to op, at 125lbs you dont need to worry about "getting lean" you are lean. Go on a bulk immediately
Thanks for the advice bro, do you also have any advice as far as "game" goes? I'm sure having the physique helps but how about when you're engaged in talking with them I know how to obviously hold convos I'm just saying in terms of flirting and sparking their interest. And what weight bf% do you think would be ideal for me?
 

Phizzeek

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Night and day, especially in the bedroom. I can't say for sure you will attract more women but for sure it's a much deeper sexual attraction.
I feel you on what you're saying. Do you think it makes "game" and pulling them a bit "easier" since they're physically attracted to you?
 

Infern0

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Thanks for the advice bro, do you also have any advice as far as "game" goes? I'm sure having the physique helps but how about when you're engaged in talking with them I know how to obviously hold convos I'm just saying in terms of flirting and sparking their interest. And what weight bf% do you think would be ideal for me?
Its hard for me to guess at a weight bodyfat % for your height. 160lb at 12%??? Maybe 155

As for game, read the book of pook or DJ bible for that.
 

Phizzeek

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I would assume so but can't be sure. Like I've had more success but it could easily be due to concurrent improvements in other areas. Lots of skinny guys are fashionable and hooking up left and right. I'm pretty sure I lose some women I would have had when I was skinny(I'm pretty big now). What I can be sure of is the visceral sexual attraction I get now is totally different than when I was skinny.
I know lots of guys always say women don't approach have you had women approach you now or do you think the guy has to approach?
 

Phizzeek

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Its hard for me to guess at a weight bodyfat % for your height. 160lb at 12%??? Maybe 155

As for game, read the book of pook or DJ bible for that.
Yeah I've heard around 160 at like 10%bf. It just seems like it would take forever. Like you said I'm lean now so that's what I've been thinking about. I wanna gain muscle and also stay lean with abs.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Phizzeek

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Yes I do get approached occasionally but you need to learn to approach if you're a guy, flat out.

You don't need to worry about staying lean right now, worry about that 30lbs from now.
A lot of the time bro I feel like the convos are mostly platonic and there's no sexual vibes going on. My "flirting" skills aren't the best that's what I'm trying to improve too.
 

Infern0

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Yeah I've heard around 160 at like 10%bf. It just seems like it would take forever. Like you said I'm lean now so that's what I've been thinking about. I wanna gain muscle and also stay lean with abs.
You actually are in a good spot because you dont need to cut. Just go on a bulk of 200 calories over your maintainence and do a good routine
 

raider87

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I didn't mature physically until my mid 20's and noticed a difference. Start off with lots of bodyweight exercises and don't abandon cardio. Make the investment for when you hit your peak as a man.
 

Infern0

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I didn't mature physically until my mid 20's and noticed a difference. Start off with lots of bodyweight exercises and don't abandon cardio. Make the investment for when you hit your peak as a man.
No offence but start in the gym.

You can do push ups till the cows come home you wont make anything past minor gains. Hit the weights ASAP
 
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